jcarter4676's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
205.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1047 kcal Fat: 22.55g | Prot: 71.50g | Carb: 145.13g.   Breakfast: sara lee 100 wheat, instant oatmeal strawberries and cream, boiled egg. Lunch: sara lee, jennie o , vegetable soup cambell, lettuce, tomatoe, grapes. Dinner: brown rice, veg frozen, chicken breast. more...
3290 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jcarter4676's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for jcarter4676's own diet



jcarter4676's weight history


jcarter4676's Recent Activity

jcarter4676's Own Activity

No recent activity.

jcarter4676's Buddies

No recent activity.

Weight Watchers Recent Activity

wynelle chadwick submitted a diet Tip.
arman recorded a Weigh In at 157.0 lb.
Mommy2Khi recorded a Weigh In at 226.0 lb.
peisker-blumec updated their Exercise Diary.
karinnnn recorded a Weigh In at 151.5 lb.
tapple supported choggatt's Journal Entry.
Mischief joined challenge LUCKY 21 IN UNLUCKY 13.
maiewa recorded a Weigh In at 239.8 lb.