jcarter4676's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
205.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1047 kcal Fat: 22.55g | Prot: 71.50g | Carb: 145.13g.   Breakfast: sara lee 100 wheat, boiled egg, instant oatmeal strawberries and cream. Lunch: grapes, tomatoe, lettuce, jennie o , vegetable soup cambell, sara lee. Dinner: brown rice, chicken breast, veg frozen. more...
3290 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jcarter4676's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



jcarter4676's weight history


jcarter4676's Recent Activity

jcarter4676's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

D Anne recorded a Weight Entry at 143.0 lb.
kenm recorded a Weight Entry at 189.5 lb.
2bblissfull recorded a Weight Entry at 153.2 lb.
serenerose recorded a Weight Entry at 247.0 lb.
florencecherry recorded a Weight Entry at 172.2 lb.
zfish recorded a Weight Entry at 180.0 lb.
Sarah Green36 recorded a Weight Entry at 169.6 lb.
SteveRit recorded a Weight Entry at 160.0 lb.