jcarter4676's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
205.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1047 kcal Fat: 22.55g | Prot: 71.50g | Carb: 145.13g.   Breakfast: boiled egg, instant oatmeal strawberries and cream, sara lee 100 wheat. Lunch: sara lee, vegetable soup cambell, jennie o , grapes, tomatoe, lettuce. Dinner: veg frozen, chicken breast, brown rice. more...
3290 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jcarter4676's own diet   steady weight

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