hollipop's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
178.0 lb Lost so far: 37.8 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1004 kcal Fat: 54.69g | Prot: 54.05g | Carb: 71.31g.   Breakfast: chamomile tea, sugar. Lunch: california roll, mei fun, lo mein, chicken with garlic sauce, beef with broccoli, crab rangoon, sauteed green beans, diet rite, steamed dumplings. Dinner: spare ribs, propel zero. more...
on diet low-carb and walking!   losing 4.2 lb a week



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