hollipop's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
178.0 lb Lost so far: 37.8 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1004 kcal Fat: 54.69g | Prot: 54.05g | Carb: 71.31g.   Breakfast: chamomile tea, sugar. Lunch: beef with broccoli, sauteed green beans, diet rite, california roll, steamed dumplings, lo mein, crab rangoon, chicken with garlic sauce, mei fun. Dinner: propel zero, spare ribs. more...
on diet low-carb and walking!   losing 3.3 lb a week

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hollipop recorded a Journal Entry and a Weigh In at 216.4 lb.
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hollipop recorded a Weigh In at 216.0 lb.

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