hollipop's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
178.0 lb Lost so far: 37.8 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1004 kcal Fat: 54.69g | Prot: 54.05g | Carb: 71.31g.   Breakfast: sugar, chamomile tea. Lunch: steamed dumplings, lo mein, california roll, crab rangoon, diet rite, chicken with garlic sauce, sauteed green beans, mei fun, beef with broccoli. Dinner: propel zero, spare ribs. more...
on diet low-carb and walking!   losing 3.3 lb a week



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