hollipop's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
178.0 lb Lost so far: 37.8 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1004 kcal Fat: 54.69g | Prot: 54.05g | Carb: 71.31g.   Breakfast: chamomile tea, sugar. Lunch: california roll, mei fun, lo mein, chicken with garlic sauce, beef with broccoli, crab rangoon, sauteed green beans, diet rite, steamed dumplings. Dinner: spare ribs, propel zero. more...
on diet low-carb and walking!   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare



hollipop's weight history


hollipop's Recent Activity

hollipop's Own Activity

hollipop supported clintpot's Weight Entry.
hollipop supported Bulldogs62's Weight Entry.
hollipop recorded a Journal Entry and a Weight Entry at 208.4 lb.
hollipop commented on emilydiaz83's Journal Entry.

Following

aggie95 supported FrankieBluEyes's Journal Entry.
sierra1167 recorded a Weight Entry at 201.6 lb.
iamachristianjesusfreak supported skwhite's Journal Entry.
Razzle_n_dazzle recorded a Journal Entry.

Other Member Diet Recent Activity

HCB supported peterpahl's Weight Entry.
NikcocoFit added AngelaTn's Parmesan Pork Patties recipe to their cook book.
DFelmlee recorded a Weight Entry at 186.0 lb.
aarendas updated their Exercise Diary.
schocka recorded a Weight Entry at 162.2 lb.
pandasmom updated their Exercise Diary.
nscoville recorded a Weight Entry at 294.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.