Weigh In record (no journal entry) for 29 December 2012
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157.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1630 kcal
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Fat: 57.76g | Prot: 50.15g | Carb: 235.96g.
Breakfast: Donut Gems, Original Soy Milk. Lunch: Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Heavenly Crisp Candy Bar - Peanut Butter, Zoo Animals Fruit Flavored Snacks, LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Low Fat Ice Cream Sandwiches - Mint, Middle Eastern Flatbread, Roasted Garlic Chicken. more...
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1810 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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