gragggrant's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
157.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1630 kcal Fat: 57.76g | Prot: 50.15g | Carb: 235.96g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , LunchMakers Cracker Crunchers Bologna, Zoo Animals Fruit Flavored Snacks, Heavenly Crisp Candy Bar - Peanut Butter, Cheez-It Snack Mix 100 Calorie Right Bites Assortment. Dinner: Roasted Garlic Chicken, Middle Eastern Flatbread, Low Fat Ice Cream Sandwiches - Mint. more...
1810 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

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gragggrant recorded a Weigh In at 155.0 lb.
gragggrant recorded a Weigh In at 156.0 lb.
gragggrant recorded a Weigh In at 159.0 lb.
gragggrant recorded a Weigh In at 153.0 lb.

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