gragggrant's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
157.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1630 kcal Fat: 57.76g | Prot: 50.15g | Carb: 235.96g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , LunchMakers Cracker Crunchers Bologna, Zoo Animals Fruit Flavored Snacks, Heavenly Crisp Candy Bar - Peanut Butter, Cheez-It Snack Mix 100 Calorie Right Bites Assortment. Dinner: Roasted Garlic Chicken, Middle Eastern Flatbread, Low Fat Ice Cream Sandwiches - Mint. more...
1810 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weight Entry at 162.0 lb.
gragggrant recorded a Weight Entry at 160.5 lb.
gragggrant recorded a Weight Entry at 159.0 lb.
gragggrant recorded a Weight Entry at 159.5 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

3011Sc3 recorded a Journal Entry.
laurora supported Sloppy Fats's Weight Entry.
Daniel Jeliazkov recorded a Weight Entry at 165.3 lb.
glen commented on ShellyG1970's Journal Entry.
kacramer1977 supported itsmagnolia's Journal Entry.
SomersetK recorded a Weight Entry at 150.0 lb.
ClassicRocker supported John10251's Weight Entry.
Roma9 recorded a Weight Entry at 136.7 lb.