jmcglash's Journal, 29 December 2012

Get back to working for a goal.
I rocked getting in shape Philmont, time to do it again.
249.8 lb Lost so far: 34.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
120 kcal Fat: 6.00g | Prot: 1.00g | Carb: 19.00g.   Breakfast: Coffee with Cream and Sugar. more...
gaining 2.0 lb a week

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