Shvitzy girl's Journal, 29 December 2012

It's been a rough week of eating and drinking. I have maintained my work outs and will do so this weekend
114.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1463 kcal Fat: 27.05g | Prot: 67.88g | Carb: 200.73g.   Breakfast: tera's whey chocolate, Fruit & Nut Dark Chocolate Cherry Cashew Bar, Lactose Free Fat Free Milk, Lactose Free Skim Milk. Lunch: Mixed Berry (frozen blueberries, blackberries and raspberries), Kefir low fat plain, Whey Protein, roasted beets, cauliflower and Brussels sprouts with balsamic vinegar. Dinner: Cucumber (with Peel) , Red Leaf Lettuce , Sweet Red Peppers , Red Table Wine , Red Table Wine . Snacks/Other: guacamole, Raisins, organic popcorn, Chocolate Cheerios, Chocolate Cheerios, Baked Blue Corn Salted Tortilla Chips, Bittersweet Chocolate Chips. more...
1895 kcal Activities & Exercise: Shoveling - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 9/mph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

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Shvitzy girl recorded a Weigh In at 112.8 lb.
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Shvitzy girl recorded a Journal Entry and a Weigh In at 112.4 lb.
Shvitzy girl recorded a Weigh In at 113.4 lb.

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