Shvitzy girl's Journal, 29 December 2012

It's been a rough week of eating and drinking. I have maintained my work outs and will do so this weekend
114.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1463 kcal Fat: 27.05g | Prot: 67.88g | Carb: 200.73g.   Breakfast: Lactose Free Fat Free Milk, tera's whey chocolate, Lactose Free Skim Milk, Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: roasted beets, cauliflower and Brussels sprouts with balsamic vinegar, Kefir low fat plain, Whey Protein, Mixed Berry (frozen blueberries, blackberries and raspberries). Dinner: Sweet Red Peppers , Cucumber (with Peel) , Red Leaf Lettuce , Red Table Wine , Red Table Wine . Snacks/Other: Raisins, Bittersweet Chocolate Chips, organic popcorn, Baked Blue Corn Salted Tortilla Chips, guacamole, Chocolate Cheerios, Chocolate Cheerios. more...
1895 kcal Activities & Exercise: Shoveling - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 9/mph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Shvitzy girl's own diet   gaining 4.2 lb a week

   Support   


Other Related Links

Members



Shvitzy girl's weight history


Shvitzy girl's Recent Activity

Shvitzy girl's Own Activity

No recent activity.

Shvitzy girl's Buddies

No recent activity.

Other Member Diet Recent Activity

ayeshaa updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RickR recorded a Weight Entry at 163.0 lb.
wcurtin1962 commented on their Journal Entry.
AllieLittles recorded a Weight Entry at 125.2 lb.
VeggieJunkie commented on their Journal Entry.
turkadot recorded a Weight Entry at 237.0 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 152.6 lb.