Shvitzy girl's Journal, 29 December 2012

It's been a rough week of eating and drinking. I have maintained my work outs and will do so this weekend
114.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1463 kcal Fat: 27.05g | Prot: 67.88g | Carb: 200.73g.   Breakfast: Fruit & Nut Dark Chocolate Cherry Cashew Bar, tera's whey chocolate, Lactose Free Skim Milk, Lactose Free Fat Free Milk. Lunch: roasted beets, cauliflower and Brussels sprouts with balsamic vinegar, Mixed Berry (frozen blueberries, blackberries and raspberries), Kefir low fat plain, Whey Protein. Dinner: Cucumber (with Peel) , Red Leaf Lettuce , Sweet Red Peppers , Red Table Wine , Red Table Wine . Snacks/Other: organic popcorn, guacamole, Raisins, Chocolate Cheerios, Chocolate Cheerios, Bittersweet Chocolate Chips, Baked Blue Corn Salted Tortilla Chips. more...
1895 kcal Activities & Exercise: Shoveling - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 9/mph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

Other Journals for Shvitzy girl's own diet



Shvitzy girl's weight history


Shvitzy girl's Recent Activity

Shvitzy girl's Own Activity

Shvitzy girl recorded a Weigh In at 117.2 lb.
Shvitzy girl recorded a Weigh In at 116.2 lb.
Shvitzy girl recorded a Weigh In at 117.6 lb.
Shvitzy girl recorded a Weigh In at 114.2 lb.

Shvitzy girl's Buddies

No recent activity.

Other Member Diet Recent Activity

scoutgirl8 updated their Food Diary.
mammasix updated their Exercise Diary.
BadBoyBlue updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 143.4 lb.
Sclatch recorded a Weigh In at 143.3 lb.
EduardoVCM recorded a Weigh In at 172.0 lb.
billtech66 updated their Food Diary.
Honeystix updated their Exercise Diary.