Shvitzy girl's Journal, 29 December 2012

It's been a rough week of eating and drinking. I have maintained my work outs and will do so this weekend
114.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1463 kcal Fat: 27.05g | Prot: 67.88g | Carb: 200.73g.   Breakfast: Lactose Free Fat Free Milk, tera's whey chocolate, Lactose Free Skim Milk, Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: roasted beets, cauliflower and Brussels sprouts with balsamic vinegar, Kefir low fat plain, Whey Protein, Mixed Berry (frozen blueberries, blackberries and raspberries). Dinner: Sweet Red Peppers , Cucumber (with Peel) , Red Leaf Lettuce , Red Table Wine , Red Table Wine . Snacks/Other: Raisins, Bittersweet Chocolate Chips, organic popcorn, Baked Blue Corn Salted Tortilla Chips, guacamole, Chocolate Cheerios, Chocolate Cheerios. more...
1895 kcal Activities & Exercise: Shoveling - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 9/mph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Shvitzy girl's own diet   gaining 4.2 lb a week


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