Shvitzy girl's Journal, 29 December 2012

It's been a rough week of eating and drinking. I have maintained my work outs and will do so this weekend
114.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1463 kcal Fat: 27.05g | Prot: 67.88g | Carb: 200.73g.   Breakfast: Lactose Free Fat Free Milk, Lactose Free Skim Milk, tera's whey chocolate, Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: Mixed Berry (frozen blueberries, blackberries and raspberries), roasted beets, cauliflower and Brussels sprouts with balsamic vinegar, Whey Protein, Kefir low fat plain. Dinner: Cucumber (with Peel) , Red Leaf Lettuce , Sweet Red Peppers , Red Table Wine , Red Table Wine . Snacks/Other: Baked Blue Corn Salted Tortilla Chips, Chocolate Cheerios, Chocolate Cheerios, Bittersweet Chocolate Chips, organic popcorn, guacamole, Raisins. more...
1895 kcal Activities & Exercise: Shoveling - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 9/mph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

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