Shvitzy girl's Journal, 29 December 2012

It's been a rough week of eating and drinking. I have maintained my work outs and will do so this weekend
114.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1463 kcal Fat: 27.05g | Prot: 67.88g | Carb: 200.73g.   Breakfast: Lactose Free Fat Free Milk, tera's whey chocolate, Lactose Free Skim Milk, Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: roasted beets, cauliflower and Brussels sprouts with balsamic vinegar, Kefir low fat plain, Whey Protein, Mixed Berry (frozen blueberries, blackberries and raspberries). Dinner: Sweet Red Peppers , Cucumber (with Peel) , Red Leaf Lettuce , Red Table Wine , Red Table Wine . Snacks/Other: Raisins, Bittersweet Chocolate Chips, organic popcorn, Baked Blue Corn Salted Tortilla Chips, guacamole, Chocolate Cheerios, Chocolate Cheerios. more...
1895 kcal Activities & Exercise: Shoveling - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 9/mph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

Other Journals for Shvitzy girl's own diet



Shvitzy girl's weight history


Shvitzy girl's Recent Activity

Shvitzy girl's Own Activity

Shvitzy girl recorded a Weigh In at 117.2 lb.
Shvitzy girl recorded a Weigh In at 117.0 lb.

Shvitzy girl's Buddies

No recent activity.

Other Member Diet Recent Activity

kweigold recorded a Weigh In at 214.0 lb.
Joshua Rael supported skwhite's Journal Entry.
thorkils recorded a Weigh In at 164.9 lb.
qui recorded a Weigh In at 316.1 lb.
gingin40 updated their Exercise Diary.
ulga2038 recorded a Weigh In at 169.0 lb.
madanjen commented on skwhite's Journal Entry.
Teststation recorded a Weigh In at 187.4 lb.