Stieg's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
226.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2506 kcal Fat: 98.48g | Prot: 136.69g | Carb: 240.75g.   Breakfast: Strawberries, Melon, Blueberries, Banana, Yogurt, Grapes, Nuts. Lunch: Chicken salad sandwich. Dinner: Tilapia, Wine, Greek salad, Mixed vegetables. more...
on diet Ideal Protein   

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Stieg supported Nikihampton's Journal Entry.
Stieg joined challenge Das ÜberNüggets Weight Challenge - March 2015.
Stieg recorded a Weigh In at 235.0 lb.
Stieg recorded a Weigh In at 234.0 lb.

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