Stieg's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
226.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2506 kcal Fat: 98.48g | Prot: 136.69g | Carb: 240.75g.   Breakfast: Nuts, Melon, Strawberries, Blueberries, Banana, Yogurt, Grapes. Lunch: Chicken salad sandwich. Dinner: Mixed vegetables, Wine, Tilapia, Greek salad. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 231.0 lb.
Stieg recorded a Weigh In at 231.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 231.0 lb.

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Other Member Diet Recent Activity

OkieRover recorded a Weigh In at 198.5 lb.
jessabridge4444 updated their Exercise Diary.
little_pioneer recorded a Journal Entry and a Weigh In at 158.0 lb.
rkuchar recorded a Weigh In at 191.6 lb.
FilipLenJack recorded a Weigh In at 160.0 lb.
tiffanyjill recorded a Weigh In at 239.6 lb.
Turneim recorded a Weigh In at 239.0 lb.
Yolanda9179 commented on RoeCampy's Journal Entry.