Stieg's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
226.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2506 kcal Fat: 98.48g | Prot: 136.69g | Carb: 240.75g.   Breakfast: Nuts, Grapes, Yogurt, Banana, Blueberries, Melon, Strawberries. Lunch: Chicken salad sandwich. Dinner: Mixed vegetables, Wine, Tilapia, Greek salad. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weigh In at 232.0 lb.
Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 228.5 lb.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

rburnette recorded a Weigh In at 135.0 lb.
ejswank recorded a Weigh In at 208.0 lb.
danielfreeland recorded a Weigh In at 259.2 lb.
newdowilli updated their Food Diary.
john0010 recorded a Journal Entry and a Weigh In at 319.8 lb.
lemizz recorded a Weigh In at 118.8 lb.
bonehead77 recorded a Weigh In at 271.2 lb.
Maria Harwood recorded a Weigh In at 142.8 lb.