Stieg's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
226.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2506 kcal Fat: 98.48g | Prot: 136.69g | Carb: 240.75g.   Breakfast: Grapes, Yogurt, Banana, Blueberries, Strawberries, Melon, Nuts. Lunch: Chicken salad sandwich. Dinner: Mixed vegetables, Wine, Tilapia, Greek salad. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 232.0 lb.
Stieg recorded a Weigh In at 230.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 229.0 lb.

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Other Member Diet Recent Activity

stone free recorded a Weigh In at 145.0 lb.
chrissummers added tprussell2000's Egg and Veggie Casserole recipe to their cook book.
andifisch recorded a Weigh In at 156.3 lb.
della rose recorded a Weigh In at 299.8 lb.
ClassicRocker commented on their Journal Entry.
BobPro recorded a Weigh In at 244.0 lb.
ntv_90@mail.ru recorded a Weigh In at 105.8 lb.
rogoxyz1 recorded a Weigh In at 179.9 lb.