Stieg's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
226.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2506 kcal Fat: 98.48g | Prot: 136.69g | Carb: 240.75g.   Breakfast: Melon, Strawberries, Blueberries, Banana, Yogurt, Grapes, Nuts. Lunch: Chicken salad sandwich. Dinner: Wine, Mixed vegetables, Tilapia, Greek salad. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weigh In at 234.0 lb.
Stieg recorded a Weigh In at 234.0 lb.
Stieg recorded a Weigh In at 234.0 lb.
Stieg supported Nikihampton's Journal Entry.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 146.1 lb.
Doc_Wilson updated their Exercise Diary.
vinnyv11 recorded a Journal Entry and a Weigh In at 229.9 lb.
scoutgirl8 updated their Food Diary.
mammasix updated their Exercise Diary.
BadBoyBlue updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 143.4 lb.
Sclatch recorded a Weigh In at 143.3 lb.