Stieg's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
226.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2506 kcal Fat: 98.48g | Prot: 136.69g | Carb: 240.75g.   Breakfast: Grapes, Yogurt, Banana, Blueberries, Strawberries, Melon, Nuts. Lunch: Chicken salad sandwich. Dinner: Tilapia, Mixed vegetables, Greek salad, Wine. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 229.0 lb.

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FiveTwoCowboy supported Kppgreen's Journal Entry.
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Cdl517 updated their Exercise Diary.
pete noib recorded a Weigh In at 170.0 lb.
april761 commented on their Journal Entry.
fred4win commented on tomandjerrygothitched's Journal Entry.