Stieg's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
226.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2506 kcal Fat: 98.48g | Prot: 136.69g | Carb: 240.75g.   Breakfast: Grapes, Yogurt, Banana, Blueberries, Strawberries, Melon, Nuts. Lunch: Chicken salad sandwich. Dinner: Tilapia, Mixed vegetables, Greek salad, Wine. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 230.0 lb.

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Other Member Diet Recent Activity

Kissel666 updated their Food Diary.
kai0815 recorded a Weigh In at 150.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bulltozar recorded a Weigh In at 266.5 lb.
UmmBilal supported amberunrast's Journal Entry.
PokeyJack commented on their Journal Entry.
cassandrajasviniy recorded a Weigh In at 86.0 lb.
linda lavinia recorded a Weigh In at 260.0 lb.