Stieg's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
226.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2506 kcal Fat: 98.48g | Prot: 136.69g | Carb: 240.75g.   Breakfast: Grapes, Yogurt, Banana, Blueberries, Strawberries, Melon, Nuts. Lunch: Chicken salad sandwich. Dinner: Tilapia, Mixed vegetables, Greek salad, Wine. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 230.0 lb.
Stieg recorded a Weigh In at 231.0 lb.
Stieg recorded a Weigh In at 231.0 lb.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on knuckles the mgtow monk's Journal Entry.
Reinaldo Pintor recorded a Weigh In at 160.9 lb.
knuckles the mgtow monk commented on their Journal Entry.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
LRogers recorded a Weigh In at 143.8 lb.
Joshua Rael supported 8hunter6's Weigh In.
Good Time Charlie with a Harley recorded a Weigh In at 214.6 lb.
shika-16 recorded a Weigh In at 143.3 lb.