Stieg's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
226.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2506 kcal Fat: 98.48g | Prot: 136.69g | Carb: 240.75g.   Breakfast: Melon, Strawberries, Blueberries, Banana, Yogurt, Grapes, Nuts. Lunch: Chicken salad sandwich. Dinner: Mixed vegetables, Wine, Tilapia, Greek salad. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 234.0 lb.
Stieg recorded a Weigh In at 232.0 lb.
Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 229.0 lb.

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Other Member Diet Recent Activity

Cirunz recorded a Weigh In at 199.3 lb.
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SaiMoorthy recorded a Weigh In at 154.3 lb.
Anniefoz recorded a Weigh In at 145.0 lb.
teo huih pin recorded a Weigh In at 132.3 lb.
J123451 recorded a Weigh In at 271.0 lb.
Don Dizzisel recorded a Weigh In at 230.6 lb.