GeeWhiz2000's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
202.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
567 kcal Fat: 41.35g | Prot: 24.61g | Carb: 25.70g.   Breakfast: Butter (Salted) , Egg, Hickory Smoked Bacon, Lo-carb Monster Energy. Snacks/Other: Raspberry & Dark Chocholate Swirl, Dark Chocolate Almond Cherry Clusters, Lo-carb Monster Energy. more...
on diet The Paleo Diet   gaining 2.8 lb a week

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