gourd's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
205.9 lb Lost so far: 24.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
587 kcal Fat: 20.05g | Prot: 34.78g | Carb: 69.09g.   Breakfast: atkins advantage shake, coffee. Dinner: 12" Turkey Breast. Snacks/Other: hershey bar, redi whip, sugar free pudding. more...
on diet sandy's dukan diet  

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