misunshyne's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

Diet Calendar Entries for 29 December 2012:
1604 kcal Fat: 100.02g | Prot: 91.66g | Carb: 92.22g.   Breakfast: Eggs (Large), Buttery Spread Extra Virgin Olive Oil, Sliced Mild Cheddar Cheese, Gourmet Sugar Free Cookie Dough Syrup, Sugar Free French Vanilla Coffee Creamer, Coffee (Instant Powder), Light Vanilla Soy Milk. Lunch: Honey Barbeque Sauce, Lean Sweet Italian Turkey Sausage. Dinner: Light Vanilla Soy Milk, Coffee (Instant Powder), Sugar Free French Vanilla Coffee Creamer, Gourmet Sugar Free Cookie Dough Syrup. Snacks/Other: Fiber Well, NUT-rition Wholesome Nut Mix (Package). more...
2796 kcal Activities & Exercise: Standing - 7 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting & The Beck Diet

misunshyne's weight history

misunshyne's Recent Activity

misunshyne's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

deesplayname supported Angel Negra's Journal Entry.
jackrey recorded a Weight Entry at 194.4 lb.
8Patty commented on jerrymiller's Journal Entry.
Phoenix84 supported mylahxandermom's Journal Entry.
dru15 recorded a Weight Entry at 236.4 lb.
Wtgreen recorded a Weight Entry at 207.8 lb.
LSG417 commented on their Journal Entry.
Papermaker1 recorded a Weight Entry at 217.6 lb.