misunshyne's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

Diet Calendar Entries for 29 December 2012:
1604 kcal Fat: 100.02g | Prot: 91.66g | Carb: 92.22g.   Breakfast: Coffee (Instant Powder), Sugar Free French Vanilla Coffee Creamer, Sliced Mild Cheddar Cheese, Gourmet Sugar Free Cookie Dough Syrup, Buttery Spread Extra Virgin Olive Oil, Eggs (Large), Light Vanilla Soy Milk. Lunch: Honey Barbeque Sauce, Lean Sweet Italian Turkey Sausage. Dinner: Light Vanilla Soy Milk, Coffee (Instant Powder), Gourmet Sugar Free Cookie Dough Syrup, Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Fiber Well, NUT-rition Wholesome Nut Mix (Package). more...
2796 kcal Activities & Exercise: Standing - 7 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting & The Beck Diet

Other Journals for Calorie Count



misunshyne's weight history


misunshyne's Recent Activity

misunshyne's Own Activity

No recent activity.

misunshyne's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Weigh In at 147.0 lb.
bomjardim recorded a Weigh In at 145.5 lb.
tasneem33 recorded a Weigh In at 161.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
turaeza updated their Food Diary.
Eileen11 recorded a Weigh In at 118.5 lb.
DJ Natz updated their Exercise Diary.
Carmenjo commented on gilliansings's Journal Entry.