misunshyne's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

Diet Calendar Entries for 29 December 2012:
1604 kcal Fat: 100.02g | Prot: 91.66g | Carb: 92.22g.   Breakfast: Light Vanilla Soy Milk, Coffee (Instant Powder), Sugar Free French Vanilla Coffee Creamer, Buttery Spread Extra Virgin Olive Oil, Eggs (Large), Sliced Mild Cheddar Cheese, Gourmet Sugar Free Cookie Dough Syrup. Lunch: Lean Sweet Italian Turkey Sausage, Honey Barbeque Sauce. Dinner: Sugar Free French Vanilla Coffee Creamer, Coffee (Instant Powder), Light Vanilla Soy Milk, Gourmet Sugar Free Cookie Dough Syrup. Snacks/Other: Fiber Well, NUT-rition Wholesome Nut Mix (Package). more...
2796 kcal Activities & Exercise: Standing - 7 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting & The Beck Diet

Other Journals for Calorie Count



misunshyne's weight history


misunshyne's Recent Activity

misunshyne's Own Activity

No recent activity.

misunshyne's Buddies

No recent activity.

Other Member Diet Recent Activity

kathyeastlick recorded a Journal Entry and a Weigh In at 267.0 lb.
northernmusician commented on SherrieC's Journal Entry.
sbrazil updated their Exercise Diary.
sngglebnny commented on snezica's Journal Entry.
grammabette recorded a Weigh In at 234.0 lb.
skinnypie recorded a Weigh In at 198.8 lb.
villotel recorded a Weigh In at 207.4 lb.
dreamcatcher10 commented on ChrisComedy's Journal Entry.