misunshyne's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

Diet Calendar Entries for 29 December 2012:
1604 kcal Fat: 100.02g | Prot: 91.66g | Carb: 92.22g.   Breakfast: Light Vanilla Soy Milk, Coffee (Instant Powder), Sugar Free French Vanilla Coffee Creamer, Sliced Mild Cheddar Cheese, Gourmet Sugar Free Cookie Dough Syrup, Buttery Spread Extra Virgin Olive Oil, Eggs (Large). Lunch: Lean Sweet Italian Turkey Sausage, Honey Barbeque Sauce. Dinner: Sugar Free French Vanilla Coffee Creamer, Coffee (Instant Powder), Light Vanilla Soy Milk, Gourmet Sugar Free Cookie Dough Syrup. Snacks/Other: NUT-rition Wholesome Nut Mix (Package), Fiber Well. more...
2796 kcal Activities & Exercise: Standing - 7 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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