misunshyne's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

Diet Calendar Entries for 29 December 2012:
1604 kcal Fat: 100.02g | Prot: 91.66g | Carb: 92.22g.   Breakfast: Eggs (Large), Buttery Spread Extra Virgin Olive Oil, Gourmet Sugar Free Cookie Dough Syrup, Sliced Mild Cheddar Cheese, Sugar Free French Vanilla Coffee Creamer, Coffee (Instant Powder), Light Vanilla Soy Milk. Lunch: Lean Sweet Italian Turkey Sausage, Honey Barbeque Sauce. Dinner: Sugar Free French Vanilla Coffee Creamer, Gourmet Sugar Free Cookie Dough Syrup, Light Vanilla Soy Milk, Coffee (Instant Powder). Snacks/Other: NUT-rition Wholesome Nut Mix (Package), Fiber Well. more...
2796 kcal Activities & Exercise: Standing - 7 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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