Jozette99's Journal, 29 December 2012

Puh, worse than ever but I knew it.

Diet Calendar Entry for 29 December 2012:
1607 kcal Fat: 120.49g | Prot: 100.06g | Carb: 25.09g.   Breakfast: Herbal Tea, Cherry Tomatoes, sausage, Fried Egg. Lunch: Easy Chicken Salad X, yellow peppers, wiener oscar, Farmer Cheese with French Onions. Dinner: almond oil, pam, white wine vinegar, mushrooms, lettuce, eggs. Snacks/Other: Medieval Goulash, almond milk, Net Carb. more...
on diet Atkins  

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Comments 
Hello Jozette! Must be you haven't seen my weight graph! 
29 Dec 12 by member: BuffyBear
Hi Buffy, yes I did yesterday and it helped me some though you are in a different range than I am. Nevertheless, here I am again. 
29 Dec 12 by member: Jozette99
You can get through this. I know our lives have gotten very busy but taking care of ourselves has got to be a priority. At least this is what I'm telling myself.  
29 Dec 12 by member: BuffyBear
Buffy, I agree. That's why I am back. And I am going to stay ;-) 
29 Dec 12 by member: Jozette99

     
 

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