melonhead-06's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
173.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
387 kcal Fat: 13.85g | Prot: 20.68g | Carb: 45.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Breakfast Burrito - Egg & Bacon. more...
on diet Calorie Count   losing 1.0 lb a week



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