melonhead-06's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
173.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
387 kcal Fat: 13.85g | Prot: 20.68g | Carb: 45.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Breakfast Burrito - Egg & Bacon. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



melonhead-06's weight history


melonhead-06's Recent Activity

melonhead-06's Own Activity

No recent activity.

melonhead-06's Buddies

No recent activity.

Other Member Diet Recent Activity

anewannie updated their Exercise Diary.
Arrevanthas supported DairyFarmersWife's Journal Entry.
kimtotz recorded a Weigh In at 211.2 lb.
GreenMountainBoy updated their Exercise Diary.
Gregorus updated their Food Diary.
Deb_N supported jmb3450's Journal Entry.
punkie1959 updated their Food Diary.
Smokie0731 recorded a Weigh In at 213.0 lb.