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I have no excuse. I had a cold for 2 weeks that kept me out of the gym. One day back to the gym and then out for another week with back and chest pain left over from the virus. Feeling apathetic to eating and exercising. Not sure what to do. Not been following Atkins.
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250.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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