Shalus's Journal, 29 December 2012

The time has come. Leave the past behind and do not think about past failures.
Today is a fresh start. Today and this time can be different. This is the time.

4 months from this date, on 29th April 2013 i will be 48kg.

No cheating and no giving up, no matter what. I can only move forward.

Diet Calendar Entry for 29 December 2012:
1056 kcal Fat: 74.33g | Prot: 86.38g | Carb: 7.94g.   Lunch: egg, coconut oil, egg white, Prawns, prawns, butter, Chicken Breast, cream, olive oil. Dinner: chicken breast, onion fried. more...
on diet Atkins  

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