 |
Shalus's Journal, 29 December 2012
|
 |
|
The time has come. Leave the past behind and do not think about past failures.
Today is a fresh start. Today and this time can be different. This is the time.
4 months from this date, on 29th April 2013 i will be 48kg.
No cheating and no giving up, no matter what. I can only move forward.
Diet Calendar Entry for 29 December 2012:
|
1056 kcal
|
Fat: 74.33g | Prot: 86.38g | Carb: 7.94g.
Lunch: egg, coconut oil, egg white, butter, olive oil, cream, Chicken Breast, prawns, Prawns. Dinner: chicken breast, onion fried. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Shalus's weight history
Shalus's Recent Activity
Shalus's own activity
No recent activity.
Shalus's Buddies
No recent activity.
Atkins Recent Activity
|