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Nmissel's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1990 kcal
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Fat: 43.28g | Prot: 186.70g | Carb: 250.72g.
Breakfast: Oatmeal, 100% Premium Vanilla Whey Protein, Professional Strength Whey Protein, Rice Cakes - Salt Free, Sugar Free Strawberry Jam, met-rx, Golden Delicious Apples, Jen's Protein Carrot Cake, 90 Calorie Brownies - Chocolate Chip Cookie, Sugar Free Syrup. Lunch: Fast & Natural Whole Grain Instant Brown Rice, 93% Lean Ground Beef, Broccoli . Dinner: Cauliflower , Boneless Skinless Chicken Breast. Snacks/Other: ISO 100 whey protein, Cocoa Powder (Unsweetened) , Healthy Pop 94% Fat Free Butter Flavor Popcorn, Nutritional Yeast, Fiber-sure Fiber Supplement, Chocolate Truffle Soft Chews, Extra Virgin Olive Oil. more...
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on diet Nmissel's own diet
losing 0.4 lb a week
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