Sweeteater's Journal, 29 December 2012

Stayed much more on track yesterday. Was under calorie output by 100 calories (still a bit high) and double the carb intake that's blood sugar friendly, but did not eat any trigger foods high in sugar or starch. Much pain in my foot and barely able to hobble due to switching from boot cam to regular sneakers so unable to exercise at all. All in all a positive day. Why wait for the first to regain healthy habits? Had husband remove all temptation to the office.

Diet Calendar Entries for 29 December 2012:
2292 kcal Fat: 121.45g | Prot: 87.41g | Carb: 197.06g.   Breakfast: eggs, blackberries, onion, water, light & fit yogurt, olive oil, raw pecans. Lunch: carb-smart almond bar, organic spinach and cheese pizza, red bell pepper, Diet Peach Tea Snapple. Dinner: water, pork loin, cabbage, unsweetened applesauce, olive oil, dove silky smooth dark chocolate. Snacks/Other: Diet Peach Tea Snapple. more...
2311 kcal Activities & Exercise: Sitting - 12 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Sweeteater's own diet  



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