Sweeteater's Journal, 29 December 2012

Stayed much more on track yesterday. Was under calorie output by 100 calories (still a bit high) and double the carb intake that's blood sugar friendly, but did not eat any trigger foods high in sugar or starch. Much pain in my foot and barely able to hobble due to switching from boot cam to regular sneakers so unable to exercise at all. All in all a positive day. Why wait for the first to regain healthy habits? Had husband remove all temptation to the office.

Diet Calendar Entries for 29 December 2012:
2292 kcal Fat: 121.45g | Prot: 87.41g | Carb: 197.06g.   Breakfast: eggs, onion, olive oil, raw pecans, light & fit yogurt, water, blackberries. Lunch: carb-smart almond bar, organic spinach and cheese pizza, Diet Peach Tea Snapple, red bell pepper. Dinner: water, unsweetened applesauce, olive oil, pork loin, cabbage, dove silky smooth dark chocolate. Snacks/Other: Diet Peach Tea Snapple. more...
2311 kcal Activities & Exercise: Sitting - 12 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Sweeteater's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution

Other Journals for Sweeteater's own diet



Sweeteater's weight history


Sweeteater's Recent Activity

Sweeteater's Own Activity

Sweeteater recorded a Journal Entry and a Weigh In at 183.0 lb.

Sweeteater's Buddies

No recent activity.

Other Member Diet Recent Activity

HungryJack728 recorded a Weigh In at 151.0 lb.
Kelly0063 recorded a Weigh In at 177.0 lb.
Hipaagrammy supported Julio1969r's Weigh In.
Suzi161 commented on Ketomancer's Journal Entry.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
Deb_N commented on njashka8's Journal Entry.
jjean1226 and brenda joyce spencer are now buddies.
Dianne Alfonso updated their Food Diary.