asifkhan's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
226.4 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
3150 kcal Fat: 163.09g | Prot: 201.12g | Carb: 208.60g.   Breakfast: sandwich, tea with milk & sugar. Lunch: hardees, Crispy Curls (Medium). Dinner: Rotisserie Chicken. more...
2572 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet asifkhan's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



asifkhan's weight history


asifkhan's Recent Activity

asifkhan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

alan tyler supported Christmastee's Journal Entry.
kickingcarbs recorded a Journal Entry.
amandakane1 supported chesgreen's Journal Entry.
momma6224 supported SheaDlady's Journal Entry.
JBartlett0007 updated their Exercise Diary.
angeliaanderson31 commented on spencerh94's Journal Entry.
Arrevanthas supported WendyMaq's Journal Entry.
Draglist commented on their Journal Entry.