asifkhan's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
226.4 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
3150 kcal Fat: 163.09g | Prot: 201.12g | Carb: 208.60g.   Breakfast: sandwich, tea with milk & sugar. Lunch: hardees, Crispy Curls (Medium). Dinner: Rotisserie Chicken. more...
2572 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet asifkhan's own diet   gaining 2.3 lb a week

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