asifkhan's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
226.4 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
3150 kcal Fat: 163.09g | Prot: 201.12g | Carb: 208.60g.   Breakfast: sandwich, tea with milk & sugar. Lunch: Crispy Curls (Medium), hardees. Dinner: Rotisserie Chicken. more...
2572 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet asifkhan's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for asifkhan's own diet



asifkhan's weight history


asifkhan's Recent Activity

asifkhan's Own Activity

asifkhan recorded a Weigh In at 220.5 lb.

asifkhan's Buddies

No recent activity.

Other Member Diet Recent Activity

Final_Sunshine recorded a Weigh In at 200.0 lb.
Deb_N supported GLAMMER's Journal Entry.
deet2866 recorded a Weigh In at 140.6 lb.
ChicaLean supported got the munchies's Journal Entry.
Janetneu recorded a Weigh In at 332.4 lb.
Magimastr1 updated their Food Diary.
DanWDC recorded a Weigh In at 285.0 lb.
fstamant recorded a Weigh In at 120.8 lb.