asifkhan's Journal, 26 December 2012

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Weigh In record (no journal entry) for 26 December 2012

226.4 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:

3150 kcal

Fat: 163.09g | Prot: 201.12g | Carb: 208.60g. Breakfast: sandwich, tea with milk & sugar. Lunch: Crispy Curls (Medium), hardees. Dinner: Rotisserie Chicken. more...

2572 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

on diet asifkhan's own diet gaining 2.3 lb a week


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	recorded a weigh in at 211.9 lb.
	recorded a weigh in at 218.3 lb.

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	melandro recorded a weigh in at 178.6 lb.
	JennMarfuta recorded a weigh in at 114.0 lb.
	slimdownnow1 updated their Exercise Diary.
	honeygeb recorded a journal.
	wbafc recorded a weigh in at 171.0 lb.
	Hoser rated mkskippy24's Curry Roasted Butternut Squash and Chickpeas recipe.
	DietAndExcercise updated their Exercise Diary.
	tbhtexas added cbella's Egg Buttons recipe to their cook book.

asifkhan's Journal, 26 December 2012

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