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Debs33's Journal, 29 December 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2012:
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1443 kcal
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Fat: 68.89g | Prot: 112.27g | Carb: 95.32g.
Breakfast: milk, water filitered, Tea (Brewed, Decaffeinated), greek style yogurt, ground flaxseed. Lunch: flaxseed bread, Pumpernickel German Style Bread, cheddar cheese, mayo, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), spring onion greens. Dinner: Chicken, chicken noodle soup. Snacks/Other: Lemon, carbonated water unsweetened, carbonated water unsweetened, carbonated water unsweetened, carbonated water unsweetened, carbonated water unsweetened, water filitered, apple, water filitered. more...
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2233 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I have been on yo yo diets for years! Today, I am going to look after my health more seriously. I am on a mission and I will stop until it is completed. I am new to this program. I wish everyone a successful journey.
29 Dec 12 by member: Debs33
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