firstlilmomma's Journal, 29 December 2012

Even tho I pigged out for 2 day I got back on track and managed to not gain any weight I no im bloated so my weight might be less but ill wait till next week to weigh in again cant wait till the holidays are over so I can stop taking these cheat days!!!!!
240.0 lb Lost so far: 15.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 December 2012:
755 kcal Fat: 42.90g | Prot: 67.56g | Carb: 24.45g.   Breakfast: Egg, Tomatoes, Onions, Chicken Thigh (Skin Not Eaten), Monterey Jack Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Broccoli & Three Cheese Sauce. Dinner: Broccoli & Three Cheese Sauce, Chicken Thigh (Skin Not Eaten). more...
on diet Atkins   losing 3.9 lb a week

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