wcapps's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
206.4 lb Lost so far: 43.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
542 kcal Fat: 13.28g | Prot: 57.15g | Carb: 53.43g.   Breakfast: Unsweetened Frozen Strawberries, Coffee, Tap Water, Organic Stevia, liquid dietary supplement omni IV. Lunch: Tap Water, Celery, Onions, Chicken Breast (Skin Not Eaten), Red Hot Sauce. Dinner: Red Hot Sauce, Chicken Breast, Onions, Cooked Spinach (from Fresh). Snacks/Other: Organic Stevia, Gala Apples, Cinnamon. more...
on diet OMNI Drops  

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wcapps's Own Activity

wcapps recorded a Weigh In at 205.0 lb.
wcapps recorded a Weigh In at 190.2 lb.
wcapps recorded a Weigh In at 193.8 lb.

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