Colinhiscock's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
915 kcal Fat: 16.15g | Prot: 44.54g | Carb: 145.77g.   Breakfast: Shreddies. Lunch: White Bread. Dinner: ham, Baked Potato (Peel Eaten). more...
on diet Colinhiscock's own diet   gaining 7.0 lb a week

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