Colinhiscock's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

148.0 lb Lost so far: 62.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:

915 kcal

Fat: 16.15g | Prot: 44.54g | Carb: 145.77g. Breakfast: Shreddies. Lunch: White Bread. Dinner: Baked Potato (Peel Eaten), ham. more...

on diet Colinhiscock's own diet


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Colinhiscock's weight history

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