lindsayj77's Journal, 29 December 2012

Today was my first day following a ketogenic diet. It was actually pretty easy - I premade food last night so I could just grab it and warm it up/take it to work in the morning, which I think is an important strategy for me.

I was able to turn down free Starbucks at work, and I was not hungry the whole day. I also wasn't tempted to munch on stuff out of boredom like I sometimes am.

My food for tomorrow will be pretty much the same as my food for today so I am not anticipating too much trouble there. I feel like I'm off to a good start so far.

Diet Calendar Entries for 29 December 2012:
1854 kcal Fat: 135.93g | Prot: 132.23g | Carb: 16.62g.   Breakfast: Heavy Whipping Cream, Double Gloucester Cheese, Red Bell Pepper, Poblano Pepper, Egg. Lunch: Poblano Pepper, Ground Beef (70% Lean / 30% Fat), Chunky Medium Salsa, Queso Blanco. Dinner: chicken tenderloins, Chunky Blue Cheese Dressing. Snacks/Other: Mozzarella String Cheese, Americano (Venti), Heavy Whipping Cream. more...
2449 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Driving - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 4 hours. more...
on diet r/keto  



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