Earthlady's Journal, 29 December 2012

I overdid it a bit last night - I didn't have a lot of food but I ate my evening meal outside at a lokanta - kind of like a Greek style place with home-cooked food. I just had soup, scrambled egg with tomato & peppers and some broccoli, small portions, but more than I would normally eat, I suppose. Anyway the calories were over RDI and I was feeling a bit fed up anyway so rounded of the evening at home with a glass of wine and a few pringles! Not major damage, but over RDI nonetheless.

Today I'm just 200 gr down from yesterday, still way up on last week's lovely low :(

Weekly weigh-in tomorrow but I think it'll be higher than last week.

Diet Calendar Entry for 29 December 2012:
1343 kcal Fat: 32.45g | Prot: 80.90g | Carb: 160.79g.   Breakfast: honey, coffee, sunfllower seeds, orange, banana, plain yogurt, granola. Lunch: cucumber, rice cakes, my special humous. Dinner: fish, green salad, olive oil. Snacks/Other: pringles, Genuine Draft Light Beer. more...
on diet Earthlady's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Earthlady's own diet

Earthlady's weight history

Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

No recent activity.

Other Member Diet Recent Activity

lisarambo recorded a Weigh In at 218.0 lb.
Lainey B recorded a Weigh In at 143.8 lb.
Gastro Patient supported julieange's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
juancarlosneicul recorded a Weigh In at 251.3 lb.
Br1ttany recorded a Weigh In at 175.6 lb.
freshcoffee recorded a Weigh In at 200.2 lb.
largolad updated their Exercise Diary.