Earthlady's Journal, 29 December 2012

I overdid it a bit last night - I didn't have a lot of food but I ate my evening meal outside at a lokanta - kind of like a Greek style place with home-cooked food. I just had soup, scrambled egg with tomato & peppers and some broccoli, small portions, but more than I would normally eat, I suppose. Anyway the calories were over RDI and I was feeling a bit fed up anyway so rounded of the evening at home with a glass of wine and a few pringles! Not major damage, but over RDI nonetheless.

Today I'm just 200 gr down from yesterday, still way up on last week's lovely low :(

Weekly weigh-in tomorrow but I think it'll be higher than last week.

Diet Calendar Entry for 29 December 2012:
1343 kcal Fat: 32.45g | Prot: 80.90g | Carb: 160.79g.   Breakfast: plain yogurt, banana, orange, sunfllower seeds, coffee, honey, granola. Lunch: my special humous, rice cakes, cucumber. Dinner: olive oil, fish, green salad. Snacks/Other: pringles, Genuine Draft Light Beer. more...
on diet Earthlady's own diet  

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