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I overdid it a bit last night - I didn't have a lot of food but I ate my evening meal outside at a lokanta - kind of like a Greek style place with home-cooked food. I just had soup, scrambled egg with tomato & peppers and some broccoli, small portions, but more than I would normally eat, I suppose. Anyway the calories were over RDI and I was feeling a bit fed up anyway so rounded of the evening at home with a glass of wine and a few pringles! Not major damage, but over RDI nonetheless.
Today I'm just 200 gr down from yesterday, still way up on last week's lovely low :(
Weekly weigh-in tomorrow but I think it'll be higher than last week.
Diet Calendar Entry for 29 December 2012:
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1343 kcal
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Fat: 32.45g | Prot: 80.90g | Carb: 160.79g.
Breakfast: honey, coffee, sunfllower seeds, orange, banana, plain yogurt, granola. Lunch: rice cakes, cucumber, my special humous. Dinner: olive oil, green salad, fish. Snacks/Other: Genuine Draft Light Beer, pringles. more...
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