do7aa23's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
280.9 lb Lost so far: 0 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1427 kcal Fat: 45.12g | Prot: 67.67g | Carb: 186.34g.   Breakfast: Turkish Coffee, Corn Flakes (Temmy's). Lunch: Boiled Egg, Cucumber (with Peel), Red Tomatoes. Dinner: Beef, Mixed Vegetables (Frozen), Fried Rice, Green Snap Beans. Snacks/Other: Turkish Coffee, Plain Yogurt (Whole Milk), Tea (Instant Powder, Decaffeinated, Unsweetened), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
4428 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet do7aa23's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for do7aa23's own diet

do7aa23's weight history

do7aa23's Recent Activity

do7aa23's Own Activity

No recent activity.

do7aa23's Buddies

No recent activity.

Other Member Diet Recent Activity

evaku211 recorded a Weigh In at 168.0 lb.
alabama yankee recorded a Weigh In at 171.0 lb.
Silsprint recorded a Weigh In at 130.8 lb.
bramony recorded a Weigh In at 209.4 lb.
guttintl recorded a Weigh In at 205.9 lb.
M GUZMAN updated their Exercise Diary.
Dena11 recorded a Weigh In at 145.3 lb.
pattongw recorded a Journal Entry and a Weigh In at 226.0 lb.