Weigh In record (no journal entry) for 29 December 2012
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280.9 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1427 kcal
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Fat: 45.12g | Prot: 67.67g | Carb: 186.34g.
Breakfast: Turkish Coffee, Corn Flakes (Temmy's). Lunch: Boiled Egg, Red Tomatoes, Cucumber (with Peel). Dinner: Beef, Mixed Vegetables (Frozen), Fried Rice, Green Snap Beans. Snacks/Other: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Tea (Instant Powder, Decaffeinated, Unsweetened), Turkish Coffee, Plain Yogurt (Whole Milk). more...
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4428 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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