do7aa23's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
280.9 lb Lost so far: 0 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1427 kcal Fat: 45.12g | Prot: 67.67g | Carb: 186.34g.   Breakfast: Turkish Coffee, Corn Flakes (Temmy's). Lunch: Boiled Egg, Red Tomatoes, Cucumber (with Peel). Dinner: Fried Rice, Beef, Green Snap Beans, Mixed Vegetables (Frozen). Snacks/Other: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Tea (Instant Powder, Decaffeinated, Unsweetened), Plain Yogurt (Whole Milk), Turkish Coffee. more...
4428 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet do7aa23's own diet   gaining 0.7 lb a week

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