ErikaPlease's Journal, 28 December 2012

I think I did pretty good today. Started of with a egg in toast for b-fast, then a chicken salad at Papa Dino's, snacked on roasted peanuts, and final gave in to treat for my hard work: the last piece of birthday cake.

Well I tallied everything up and result not so bad. About fifteen hundred calories and 25 grams of sugar! Yesterday my sugar intake was about a hundred. Huge improvement, if I must say so myself. :)

EDIT: I looked at my diet calendar and it did not record my sugar for the cake. Oh, well.

Diet Calendar Entry for 28 December 2012:
1465 kcal Fat: 83.44g | Prot: 61.27g | Carb: 127.11g.   Breakfast: eggs, wheat bread, butter, salt, green tea with citrus. Lunch: Grilled Chicken Salad with Cheese & Croutons, carrot, creamy italian dressing, red onion. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: earl grey tea, sierra mist, apple, low fat string cheese, oolong tea from circle K, peanuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ErikaPlease's weight history


ErikaPlease's Recent Activity

ErikaPlease's Own Activity

No recent activity.

Following

fatoldlady commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

davidmvjmv recorded a Journal Entry.
MilaMilaha recorded a Weight Entry at 136.0 lb.
wdyble updated their Exercise Diary.
mikeze71 recorded a Weight Entry at 168.9 lb.
JOM80 recorded a Weight Entry at 140.0 lb.
olka_ponka recorded a Weight Entry at 130.1 lb.
keith vass recorded a Weight Entry at 202.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.