ErikaPlease's Journal, 28 December 2012

I think I did pretty good today. Started of with a egg in toast for b-fast, then a chicken salad at Papa Dino's, snacked on roasted peanuts, and final gave in to treat for my hard work: the last piece of birthday cake.

Well I tallied everything up and result not so bad. About fifteen hundred calories and 25 grams of sugar! Yesterday my sugar intake was about a hundred. Huge improvement, if I must say so myself. :)

EDIT: I looked at my diet calendar and it did not record my sugar for the cake. Oh, well.

Diet Calendar Entry for 28 December 2012:
1465 kcal Fat: 83.44g | Prot: 61.27g | Carb: 127.11g.   Breakfast: eggs, wheat bread, butter, green tea with citrus, salt. Lunch: red onion, creamy italian dressing, carrot, Grilled Chicken Salad with Cheese & Croutons. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: sierra mist, earl grey tea, low fat string cheese, oolong tea from circle K, peanuts, apple. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ErikaPlease's own diet



ErikaPlease's weight history


ErikaPlease's Recent Activity

ErikaPlease's Own Activity

No recent activity.

ErikaPlease's Buddies

No recent activity.

Other Member Diet Recent Activity

eduardobarca recorded a Weigh In at 202.4 lb.
hopebh recorded a Weigh In at 167.0 lb.
zoecosgrove recorded a Weigh In at 150.0 lb.
scruff382 recorded a Weigh In at 295.4 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 181.6 lb.
JacksonRendleman recorded a Weigh In at 169.0 lb.
d1ablo recorded a Weigh In at 190.9 lb.
cscnfa recorded a Weigh In at 204.5 lb.