ErikaPlease's Journal, 28 December 2012

I think I did pretty good today. Started of with a egg in toast for b-fast, then a chicken salad at Papa Dino's, snacked on roasted peanuts, and final gave in to treat for my hard work: the last piece of birthday cake.

Well I tallied everything up and result not so bad. About fifteen hundred calories and 25 grams of sugar! Yesterday my sugar intake was about a hundred. Huge improvement, if I must say so myself. :)

EDIT: I looked at my diet calendar and it did not record my sugar for the cake. Oh, well.

Diet Calendar Entry for 28 December 2012:
1465 kcal Fat: 83.44g | Prot: 61.27g | Carb: 127.11g.   Breakfast: eggs, wheat bread, butter, salt, green tea with citrus. Lunch: Grilled Chicken Salad with Cheese & Croutons, carrot, creamy italian dressing, red onion. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: earl grey tea, sierra mist, apple, low fat string cheese, oolong tea from circle K, peanuts. more...



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