ErikaPlease's Journal, 28 December 2012

I think I did pretty good today. Started of with a egg in toast for b-fast, then a chicken salad at Papa Dino's, snacked on roasted peanuts, and final gave in to treat for my hard work: the last piece of birthday cake.

Well I tallied everything up and result not so bad. About fifteen hundred calories and 25 grams of sugar! Yesterday my sugar intake was about a hundred. Huge improvement, if I must say so myself. :)

EDIT: I looked at my diet calendar and it did not record my sugar for the cake. Oh, well.

Diet Calendar Entry for 28 December 2012:
1465 kcal Fat: 83.44g | Prot: 61.27g | Carb: 127.11g.   Breakfast: salt, green tea with citrus, butter, wheat bread, eggs. Lunch: creamy italian dressing, carrot, Grilled Chicken Salad with Cheese & Croutons, red onion. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: low fat string cheese, peanuts, oolong tea from circle K, apple, earl grey tea, sierra mist. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ErikaPlease's own diet

ErikaPlease's weight history

ErikaPlease's Recent Activity

ErikaPlease's Own Activity

No recent activity.

ErikaPlease's Buddies

fatoldlady commented on their Journal Entry.

Other Member Diet Recent Activity

Remona13 updated their Exercise Diary.
Maria Harwood recorded a Weigh In at 149.0 lb.
Zhùly updated their Food Diary.
KageAC supported bbosch30's Journal Entry.
Tonya Palmer recorded a Weigh In at 263.3 lb.
fabricdragon recorded a Weigh In at 209.0 lb.
MandyE72 recorded a Weigh In at 141.5 lb.
Vaccaro recorded a Weigh In at 112.5 lb.