meadowtown's Journal, 28 June 2010

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body combat and eighteen minute walk

225.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:

2090 kcal

Fat: 102.50g | Prot: 66.00g | Carb: 232.00g. Lunch: Asiago Cheese Bagel, Plain Cream Cheese, Fudge Brownie, Fresh Fruit Cup (Small), Caffe Latte. Dinner: French Fries (Medium), Tendercrip Chicken Sandwich. more...

2924 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Dance (slow step) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

on diet meadowtown's own diet


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meadowtown's Journal, 28 June 2010

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