tuffoemme's Journal, 28 December 2012

K, it's the morning of day five of my week 3 of low carbs. I didn't have much of an appetite this morning. I think it's one of the side effects of ketosis. I am excited to start gradually adding good carbs into my diet. Atkins' induction phase has dieters stay on 20g or less of carbs for two full weeks. I don't think it'd be healthy for me to do induction beyond one week. I want to check out Jorge Cruise's books for a more sustainable approach to low carbs when I get back to the U.S.

Week one: Cut out all sweets and excess snacking.
Week two: Continued to cut out all sweets and excess snacking.
Week three: Limited net carb intake to 20g per day. Upped my fat intake. And, inevitably, protein intake.
Week four: Up net carb intake to 25g per day. Still avoiding all added sugars, like candies and cookies.
Week five: Up net carb intake to 30g per day, Trying to keep to high quality carbs with lower glycemic indexes. Still avoiding all added sugars, like candies and cookies.
++**Leave the land of white carbs and sugar!**++
Week six: Up net carb intake to 35g per day, or begin weaning myself over to Jorge Cruise's plan.

Diet Calendar Entries for 28 December 2012:
1478 kcal Fat: 115.20g | Prot: 95.14g | Carb: 12.23g.   Breakfast: Fried Egg, Brie Cheese, Cream Cheese. Lunch: Lettuce, Barbecue Sauce, Beef. Dinner: American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Thousand Island Salad Dressing. more...
1549 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tuffoemme's weight history


tuffoemme's Recent Activity

tuffoemme's Own Activity

tuffoemme commented on skwhite's Journal Entry.
tuffoemme supported skwhite's Journal Entry.
tuffoemme supported notlivingonramen's Journal Entry.
tuffoemme recorded a Journal Entry and a Weigh In at 119.4 lb.

tuffoemme's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Food Diary.
CatHerder supported JMA312's Journal Entry.
MMDuff10 recorded a Weigh In at 139.6 lb.
Cherylrs recorded a Weigh In at 137.2 lb.
Hoffner commented on JMA312's Journal Entry.
mommaladen added lettygaylor's Creamy Slow Cooker Salsa Verde recipe to their cook book.
nycfa recorded a Weigh In at 166.4 lb.
sloog13 recorded a Weigh In at 223.4 lb.