skwhite's Journal, 28 December 2012

Wow this week has been challenging! I haven't eaten the best and I haven't got the exercise that I normally do. No excuses, just a different work schedule and it really threw me. I weigh in tomorrow and hopefully it won't be too bad. I have the next 4 days off so I am hoping to get back to it.

Diet Calendar Entries for 28 December 2012:
1775 kcal Fat: 52.17g | Prot: 88.08g | Carb: 257.96g.   Breakfast: peanut butter, Skim Chocolate Milk, honey, chobani non-fat pomegranate yogurt, Graham Crackers. Lunch: gordita gold, Dr. Pepper (12 oz Can), Clementines, tillamook colby jack cheese, chicken. Dinner: peanut butter, whole wheat bread, jam. Snacks/Other: Starbucks hot chocolate. more...
2423 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on aggie95's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on wanderingartist's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

Deb_N commented on LittleRedFlatBack's Journal Entry.

Other Member Diet Recent Activity

Mfalotico recorded a Weigh In at 168.2 lb.
major1990 recorded a Weigh In at 147.0 lb.
debrafrederick supported Deb_N's Journal Entry.
Domajio updated their Food Diary.
Rlacau recorded a Weigh In at 167.4 lb.
meremark updated their Food Diary.
whitesox05 recorded a Weigh In at 206.6 lb.
Marsha4 recorded a Weigh In at 142.8 lb.