skwhite's Journal, 28 December 2012

Wow this week has been challenging! I haven't eaten the best and I haven't got the exercise that I normally do. No excuses, just a different work schedule and it really threw me. I weigh in tomorrow and hopefully it won't be too bad. I have the next 4 days off so I am hoping to get back to it.

Diet Calendar Entries for 28 December 2012:
1775 kcal Fat: 52.17g | Prot: 88.08g | Carb: 257.96g.   Breakfast: Graham Crackers, chobani non-fat pomegranate yogurt, honey, peanut butter, Skim Chocolate Milk. Lunch: chicken, tillamook colby jack cheese, Dr. Pepper (12 oz Can), Clementines, gordita gold. Dinner: jam, whole wheat bread, peanut butter. Snacks/Other: Starbucks hot chocolate. more...
2423 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on Pastor Jedi Ninja's Journal Entry.

skwhite's Buddies

SuccessThisTime58 commented on Carlene25's Weigh In.

Other Member Diet Recent Activity

PPendragon recorded a Weigh In at 188.9 lb.
destrukt1987 recorded a Weigh In at 233.9 lb.
Zwirbel recorded a Weigh In at 169.8 lb.
Psychicsuz recorded a Weigh In at 141.1 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.4 lb.
TraceyIsaacs updated their Food Diary.
kasiaKa recorded a Journal Entry and a Weigh In at 123.0 lb.
Sosyoworld recorded a Weigh In at 80.0 lb.