skwhite's Journal, 28 December 2012

Wow this week has been challenging! I haven't eaten the best and I haven't got the exercise that I normally do. No excuses, just a different work schedule and it really threw me. I weigh in tomorrow and hopefully it won't be too bad. I have the next 4 days off so I am hoping to get back to it.

Diet Calendar Entries for 28 December 2012:
1775 kcal Fat: 52.17g | Prot: 88.08g | Carb: 257.96g.   Breakfast: Skim Chocolate Milk, peanut butter, honey, chobani non-fat pomegranate yogurt, Graham Crackers. Lunch: Dr. Pepper (12 oz Can), Clementines, gordita gold, tillamook colby jack cheese, chicken. Dinner: whole wheat bread, peanut butter, jam. Snacks/Other: Starbucks hot chocolate. more...
2423 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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