skwhite's Journal, 28 December 2012

Wow this week has been challenging! I haven't eaten the best and I haven't got the exercise that I normally do. No excuses, just a different work schedule and it really threw me. I weigh in tomorrow and hopefully it won't be too bad. I have the next 4 days off so I am hoping to get back to it.

Diet Calendar Entries for 28 December 2012:
1775 kcal Fat: 52.17g | Prot: 88.08g | Carb: 257.96g.   Breakfast: Graham Crackers, chobani non-fat pomegranate yogurt, honey, peanut butter, Skim Chocolate Milk. Lunch: chicken, tillamook colby jack cheese, Dr. Pepper (12 oz Can), Clementines, gordita gold. Dinner: peanut butter, whole wheat bread, jam. Snacks/Other: Starbucks hot chocolate. more...
2423 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

Deb_N recorded a Journal Entry.

Other Member Diet Recent Activity

Mikhail recorded a Weigh In at 177.0 lb.
Toronto Limo Rentals recorded a Weigh In at 154.3 lb.
Glaun updated their Exercise Diary.
Mandie777 recorded a Weigh In at 145.1 lb.
Seagrava recorded a Weigh In at 190.0 lb.
Jon299 supported ClassicRocker's Journal Entry.
droidophile recorded a Weigh In at 136.7 lb.
jeanpros recorded a Weigh In at 300.8 lb.