freakdrummer's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 December 2012:
1214 kcal Fat: 48.25g | Prot: 42.53g | Carb: 143.25g.   Breakfast: Coffee with Milk and Sugar. Lunch: Roast Beef Sandwich. Dinner: Garden-fresh Salad with Dressing. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
2472 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

No recent activity.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

Annyoakly recorded a Weight Entry at 187.0 lb.
VeggieJunkie supported Punkmime's Journal Entry.
Rckc commented on a1971angela's Journal Entry.
Punkmime recorded a Journal Entry and a Weight Entry at 193.4 lb.
Sesbws commented on jerrymiller's Journal Entry.
Shiningmoon2165 commented on their Journal Entry.
sydvicious9127 recorded a Journal Entry.
jillb_123 recorded a Weight Entry at 180.5 lb.