freakdrummer's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 December 2012:
1214 kcal Fat: 48.25g | Prot: 42.53g | Carb: 143.25g.   Breakfast: Coffee with Milk and Sugar. Lunch: Roast Beef Sandwich. Dinner: Garden-fresh Salad with Dressing. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
2472 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

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freakdrummer recorded a Weigh In at 186.8 lb.
freakdrummer recorded a Weigh In at 186.8 lb.
freakdrummer recorded a Weigh In at 189.1 lb.
freakdrummer recorded a Weigh In at 188.1 lb.

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maurined supported lynnmead1963's Journal Entry.
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SuccessThisTime58 supported AJLea's Journal Entry.
craigps updated their Exercise Diary.
Moe313 recorded a Weigh In at 272.8 lb.
lynnmead1963 supported Cindaian's Journal Entry.
SassyMolassy updated their Exercise Diary.
VLynnP recorded a Journal Entry.