freakdrummer's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 December 2012:
1214 kcal Fat: 48.25g | Prot: 42.53g | Carb: 143.25g.   Breakfast: Coffee with Milk and Sugar. Lunch: Roast Beef Sandwich. Dinner: Garden-fresh Salad with Dressing. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
2172 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

No recent activity.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

AnaMarcela recorded a Weigh In at 133.2 lb.
chaynlynk recorded a Weigh In at 193.0 lb.
yduj57 commented on ChrisComedy's Journal Entry.
tcrump recorded a Weigh In at 128.6 lb.
MonaMartin supported LadySummerMoon's Journal Entry.
greenejoy recorded a Weigh In at 172.6 lb.
ChrisComedy commented on their Journal Entry.
msbuggirl supported Judyann64's Weigh In.