freakdrummer's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 December 2012:
1214 kcal Fat: 48.25g | Prot: 42.53g | Carb: 143.25g.   Breakfast: Coffee with Milk and Sugar. Lunch: Roast Beef Sandwich. Dinner: Garden-fresh Salad with Dressing. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
2172 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

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