freakdrummer's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 December 2012:
1214 kcal Fat: 48.25g | Prot: 42.53g | Carb: 143.25g.   Breakfast: Coffee with Milk and Sugar. Lunch: Roast Beef Sandwich. Dinner: Garden-fresh Salad with Dressing. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
2472 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

freakdrummer recorded a Weigh In at 185.4 lb.
freakdrummer recorded a Weigh In at 184.9 lb.
freakdrummer recorded a Weigh In at 186.0 lb.
freakdrummer recorded a Weigh In at 184.4 lb.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeiahhargrett recorded a Weigh In at 230.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.
MissBella25 recorded a Weigh In at 134.5 lb.
alieza5961 recorded a Weigh In at 123.7 lb.
Ntsundukazi recorded a Weigh In at 152.1 lb.
helenapatra commented on their Journal Entry.
Catareira recorded a Weigh In at 141.1 lb.
apparatus333 recorded a Journal Entry and a Weigh In at 146.2 lb.