3dogsplus's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
136.0 lb Lost so far: 62.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1024 kcal Fat: 62.14g | Prot: 77.00g | Carb: 39.46g.   Lunch: Chicken Meat (Roasting, Roasted, Cooked), Butter, Baked potato, Carrots, Frozen corn. Dinner: Chicken gravy, Salted butter, Baby carrots, Frozen corn, Roasted chicken. more...
1827 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   gaining 0.1 lb a week



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