Jozette99's Journal, 28 December 2012

Wow, exactly 4 months today that I was here the last time. Long time and even more weight - but no loss, gain.

Reflecting - it was a heck of a year. Stress level sky high. Actually just waiting for something like a heart attack. Need to do something. Need to focus on food again. That will keep my mind off other things.

I will not wait until 1 Jan because everyone does. I was a week in hibernation, off work, no one around me. After a few days of rest I am starting to get started again ;-)
Foodwise it has been an on and off the last months with the result that all my weight is back. Don't need to step onto the scale to know that I hit the 200 lbs mark again just by the way the clothes fit (or don't).
Of course I should have a starting point but to be honest, I am so embarrassed about my failure I don't want to put it in numbers. Maybe I get myself together tomorrow morning and weigh in.

As for some exercise, I started walking again. Slow, don't want to overdo it after so many moths of neglect but it felt so good. though I don't like winter too much, way to cold, it is a time where I can walk through the woods without being afraid of anything. No snakes, bears are hibernating.... :-)))) Additionally I finally bought some Nordic walking sticks. That way I feel that I can defend myself. Helps!

Diet Calendar Entry for 28 December 2012:
224 kcal Fat: 16.92g | Prot: 16.21g | Carb: 0.83g.   Dinner: Farmer Cheese with French Onions. more...
on diet Atkins  

   Support   

Comments 
Stress is awful, it really cases problems with physical and emotional aspects of the body. Walking is a great exercise. When my kids were younger we had to walk to the bus stop 2 streets away and I was at my thinest weight ever. I have been doing yoga once a week. It is a easy relaxing class especially for stress reduction. It really has helped a lot. Good Luck 
28 Dec 12 by member: SJacqueline

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Jozette99's weight history


Jozette99's Recent Activity

Jozette99's Own Activity

No recent activity.

Jozette99's Buddies

BuffyBear commented on Jonathan Walsh's Journal Entry.

Other Member Diet Recent Activity

hunterrider recorded a Weigh In at 150.0 lb.
Jazzerbug recorded a Weigh In at 181.0 lb.
Fdemi recorded a Weigh In at 124.4 lb.
Desmarie recorded a Weigh In at 259.0 lb.
Lindan72 recorded a Weigh In at 152.0 lb.
shindigero8 recorded a Weigh In at 188.7 lb.
decleveland updated their Food Diary.
christigriffing recorded a Weigh In at 154.0 lb.