SJacqueline's Journal, 28 December 2012

Made it through Christmas without gaining any weight!!
126.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1794 kcal Fat: 74.05g | Prot: 74.21g | Carb: 219.13g.   Breakfast: english muffin, egg, coffee. Lunch: ham and cheese sandwich, grapes, Tea. Dinner: ham, macaroni and cheese, pineapple, corn. Snacks/Other: andes candies. more...
1507 kcal Activities & Exercise: Desk Work - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Driving - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet SJacqueline's own diet   steady weight


Great job! 
28 Dec 12 by member: Suzi161
Awesome! Good Job! 
28 Dec 12 by member: Amashley24


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