SJacqueline's Journal, 28 December 2012

Made it through Christmas without gaining any weight!!
126.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1794 kcal Fat: 74.05g | Prot: 74.21g | Carb: 219.13g.   Breakfast: egg, coffee, english muffin. Lunch: ham and cheese sandwich, Tea, grapes. Dinner: corn, ham, macaroni and cheese, pineapple. Snacks/Other: andes candies. more...
1507 kcal Activities & Exercise: Desk Work - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Driving - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet SJacqueline's own diet   steady weight


Great job! 
28 Dec 12 by member: Suzi161
Awesome! Good Job! 
28 Dec 12 by member: Amashley24


Submit a Comment

You must  sign in to submit a comment

Other Related Links


SJacqueline's weight history

SJacqueline's Recent Activity

SJacqueline's Own Activity

No recent activity.

SJacqueline's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
Rckc supported ZakChange's Journal Entry.
BPaula47 updated their Food Diary.
Bible Bliss commented on abbadabba's Journal Entry.
Stephanie328 updated their Exercise Diary.
Hattrick72 recorded a Weigh In at 203.0 lb.