Platinum1's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
743 kcal Fat: 50.69g | Prot: 28.58g | Carb: 41.42g.   Breakfast: Whole Milk, splenda, tea. Lunch: russell stover mint patty, cheese babybel, splenda, whipped cream cheese, pepperoni, coffee, progresso chicken noodle soup, half and half, navel orange. more...
2321 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...
on diet Atkins  

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