1sonny's Journal, 28 December 2012

WWP....32
breakfast-lunch...15
dinner....27
total.......42

Diet Calendar Entries for 28 December 2012:
1579 kcal Fat: 69.71g | Prot: 66.13g | Carb: 167.89g.   Breakfast: dinner rolls, Equal, starbucks pike, 2% milk. Lunch: hidden valley ranch, Feta Crumbled, sliced ham. Dinner: bread dressing, turkey, mashed potatos, green bean casserole, little debbie cloud cake, 2% milk, Turkey Gravy (Dry). more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 179.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 178.0 lb.
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