1sonny's Journal, 28 December 2012

WWP....32
breakfast-lunch...15
dinner....27
total.......42

Diet Calendar Entries for 28 December 2012:
1579 kcal Fat: 69.71g | Prot: 66.13g | Carb: 167.89g.   Breakfast: 2% milk, dinner rolls, starbucks pike, Equal. Lunch: hidden valley ranch, Feta Crumbled, sliced ham. Dinner: mashed potatos, green bean casserole, 2% milk, Turkey Gravy (Dry), turkey, bread dressing, little debbie cloud cake. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 176.0 lb.
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