40karma1972's Journal, 28 December 2012

Up for work early 4:30 am not feeling too well, but made it through the day, 2 oranges 2 bananas, special k snacks (100 cal) and some cinamin Bagley bites. Home did workout and weigh in, had an early dinner turkey on multi grain bread low fat mayo and some stuffing. Tired going to go to bed early, have another early morning tomorrow.
174.0 lb Lost so far: 36.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 December 2012:
964 kcal Fat: 8.78g | Prot: 41.77g | Carb: 195.17g.   Breakfast: special k. Lunch: orange, bananas. Dinner: turkey breast, stuffing, whole wheat bread, low fat mayo. more...
2764 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 3.5 lb a week



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