40karma1972's Journal, 28 December 2012

Up for work early 4:30 am not feeling too well, but made it through the day, 2 oranges 2 bananas, special k snacks (100 cal) and some cinamin Bagley bites. Home did workout and weigh in, had an early dinner turkey on multi grain bread low fat mayo and some stuffing. Tired going to go to bed early, have another early morning tomorrow.
174.0 lb Lost so far: 36.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 December 2012:
964 kcal Fat: 8.78g | Prot: 41.77g | Carb: 195.17g.   Breakfast: special k. Lunch: orange, bananas. Dinner: turkey breast, stuffing, whole wheat bread, low fat mayo. more...
2764 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

Soulnoid recorded a Weight Entry at 159.4 lb.

Other Member Diet Recent Activity

dltw52 updated their Exercise Diary.
HERMAN-TOCUYO recorded a Weight Entry at 200.4 lb.
zarchasmpgmr recorded a Weight Entry at 191.6 lb.
arsescenic updated their Food Diary.
martienelson and Marlene1952 are now buddies.
G0nz410 recorded a Weight Entry at 176.4 lb.
BshawnT recorded a Weight Entry at 187.0 lb.
dt2008 recorded a Weight Entry at 256.0 lb.