Wopstar's Journal, 28 December 2012

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1709 kcal Fat: 65.28g | Prot: 70.20g | Carb: 211.78g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey, Coffee, Sugar, Cream (Half & Half). Dinner: Water, Cantaloupe Melons, Water, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Mixed Vegetables (Drained Solids, Canned), Cookie. more...
3032 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Wopstar's own diet   steady weight

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