Wopstar's Journal, 28 December 2012

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1709 kcal Fat: 65.28g | Prot: 70.20g | Carb: 211.78g.   Breakfast: Sugar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Cream (Half & Half), Coffee, Sugar, Crunchy Granola Bars - Oats 'N Honey. Dinner: Mixed Vegetables (Drained Solids, Canned), Cantaloupe Melons, Cookie, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Water, Water. more...
3032 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Wopstar's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Wopstar's own diet

Wopstar's weight history

Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

mollyp1 recorded a Weigh In at 278.0 lb.
JPeesh supported Casamielle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
XMachine recorded a Journal Entry and a Weigh In at 177.0 lb.
Scalewatcher3 commented on glen's Journal Entry.
englishmys recorded a Weigh In at 156.6 lb.
GalSmi recorded a Weigh In at 216.0 lb.
Topazz recorded a Weigh In at 274.0 lb.