Wopstar's Journal, 28 December 2012

715 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1709 kcal Fat: 65.28g | Prot: 70.20g | Carb: 211.78g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey, Coffee, Sugar, Cream (Half & Half). Dinner: Water, Cantaloupe Melons, Water, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Mixed Vegetables (Drained Solids, Canned), Cookie. more...
3032 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Wopstar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

foreverhealthy2 commented on Fritzy 22's Journal Entry.
meli1028 supported loveshope26's Journal Entry.
monkrf recorded a Weight Entry at 149.6 lb.
liliana_silva recorded a Weight Entry at 121.7 lb.
beastybrodie updated their Food Diary.
Heather near Atlanta recorded a Weight Entry at 180.6 lb.
Meadow Mist recorded a Weight Entry at 158.0 lb.
SaintViper recorded a Weight Entry at 237.3 lb.