|
715 am
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
1709 kcal
|
Fat: 65.28g | Prot: 70.20g | Carb: 211.78g.
Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey, Coffee, Cream (Half & Half), Sugar. Dinner: Cantaloupe Melons, Mixed Vegetables (Drained Solids, Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Cookie, Water, Water. more...
|
|
3032 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
|
on diet Wopstar's own diet
steady weight
|