JakeRocket's Journal, 28 December 2012

22% / 22.8% according to new scale
176.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet JakeRocket's own diet   losing 8.2 lb a week

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JakeRocket recorded a Weight Entry at 195.0 lb.

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