kylemegrath's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1681 kcal Fat: 77.10g | Prot: 48.95g | Carb: 204.31g.   Breakfast: Apple Sauce, hemp protein, Organic Flax Plus Flaxseed Meal, Chia Seeds, Kale, Bananas, Hemp Milk. Lunch: earth's best baby, dried fruit bar. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Kale, Hulled Pumpkin and/or Squash Seeds, Better Than Sour Cream, Organic Lentil Vegetable Soup, Appalachian Trail Mix. Snacks/Other: Bourbon, Sesame Sticks, Smooth All Natural Peanut Butter with Flaxseed. more...
2301 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kylemegrath's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kylemegrath's own diet



kylemegrath's weight history


kylemegrath's Recent Activity

kylemegrath's Own Activity

No recent activity.

kylemegrath's Buddies

No recent activity.

Other Member Diet Recent Activity

agneyroasey recorded a Weigh In at 160.0 lb.
kmf1981 recorded a Weigh In at 272.0 lb.
josh silverman recorded a Weigh In at 206.0 lb.
dialla3201 updated their Food Diary.
John G Man updated their Exercise Diary.
isaacben42 commented on their Journal Entry.
4441951 recorded a Weigh In at 198.4 lb.
Bobbyv recorded a Weigh In at 167.9 lb.