kylemegrath's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1681 kcal Fat: 77.10g | Prot: 48.95g | Carb: 204.31g.   Breakfast: Hemp Milk, Bananas, Kale, Apple Sauce, Organic Flax Plus Flaxseed Meal, Chia Seeds, hemp protein. Lunch: earth's best baby, dried fruit bar. Dinner: Organic Lentil Vegetable Soup, Better Than Sour Cream, Kale, Appalachian Trail Mix, Oil and Vinegar Salad Dressing (Home Recipe), Hulled Pumpkin and/or Squash Seeds. Snacks/Other: Sesame Sticks, Smooth All Natural Peanut Butter with Flaxseed, Bourbon. more...
2301 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kylemegrath's own diet   losing 1.3 lb a week

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