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kylemegrath's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1681 kcal
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Fat: 77.10g | Prot: 48.95g | Carb: 204.31g.
Breakfast: Apple Sauce, Hemp Milk, Bananas, Kale, Chia Seeds, Organic Flax Plus Flaxseed Meal, hemp protein. Lunch: dried fruit bar, earth's best baby. Dinner: Better Than Sour Cream, Kale, Organic Lentil Vegetable Soup, Oil and Vinegar Salad Dressing (Home Recipe), Hulled Pumpkin and/or Squash Seeds, Appalachian Trail Mix. Snacks/Other: Smooth All Natural Peanut Butter with Flaxseed, Bourbon, Sesame Sticks. more...
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2301 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet kylemegrath's own diet
losing 1.3 lb a week
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