kylemegrath's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1681 kcal Fat: 77.10g | Prot: 48.95g | Carb: 204.31g.   Breakfast: Hemp Milk, Bananas, Kale, Apple Sauce, Organic Flax Plus Flaxseed Meal, Chia Seeds, hemp protein. Lunch: earth's best baby, dried fruit bar. Dinner: Organic Lentil Vegetable Soup, Better Than Sour Cream, Kale, Appalachian Trail Mix, Oil and Vinegar Salad Dressing (Home Recipe), Hulled Pumpkin and/or Squash Seeds. Snacks/Other: Sesame Sticks, Smooth All Natural Peanut Butter with Flaxseed, Bourbon. more...
2301 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kylemegrath's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kylemegrath's weight history


kylemegrath's Recent Activity

kylemegrath's Own Activity

No recent activity.

kylemegrath's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported abbadabba's Weight Entry.
warrenwinter commented on KThompson12's Journal Entry.
abbadabba recorded a Weight Entry at 160.0 lb.
sunnykate updated their Food Diary.
bango1 recorded a Journal Entry.
Jeda4ben recorded a Weight Entry at 210.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
oliveroliveroliver replied to Chatterbox999's post - Hiit.