Ralph heath's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
151.8 lb Lost so far: 1.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2403 kcal Fat: 108.59g | Prot: 56.74g | Carb: 302.41g.   Breakfast: Sea Salt Potato Chips, Strawberries , Butter , Whole Wheat Bread. Lunch: Butter (Salted), Multigrain Bread, Rice Cakes - Cheddar Cheese, Rice Cakes - Cheddar Cheese, Rice Cakes - Lightly Salted. Dinner: Brown Rice, Butter , Acorn Winter Squash , Chicken Breast. Snacks/Other: Original Hawaiian Royal Creem Crackers, Diet Coke, Milk Chocolate Bar. more...
2487 kcal Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...



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Ralph heath's Own Activity

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