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Ralph heath's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
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151.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2403 kcal
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Fat: 108.59g | Prot: 56.74g | Carb: 302.41g.
Breakfast: Whole Wheat Bread, Butter , Strawberries , Sea Salt Potato Chips. Lunch: Rice Cakes - Cheddar Cheese, Rice Cakes - Cheddar Cheese, Rice Cakes - Lightly Salted, Multigrain Bread, Butter (Salted). Dinner: Chicken Breast, Brown Rice, Acorn Winter Squash , Butter . Snacks/Other: Diet Coke, Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers. more...
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2487 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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