Lisa Kay's Journal, 28 December 2012

I'm back. Yup.
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1182 kcal Fat: 76.75g | Prot: 83.60g | Carb: 30.25g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Lunch: egg salad, relish, american cheese, turkey, chicken salad. Snacks/Other: coffee, Day Break Cranberry Almond Bar, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 208.8 lb.
jparlett and Peacefulmom24 are now buddies.

Other Member Diet Recent Activity

Ramez recorded a Weigh In at 182.2 lb.
sbrazil recorded a Weigh In at 274.8 lb.
GogglesPaesano updated their Exercise Diary.
Jimmy Dell recorded a Weigh In at 231.0 lb.
Chance84 supported maryann1262's Journal Entry.
geoaimnet updated their Food Diary.
Carleeza recorded a Weigh In at 257.9 lb.
okotzfatty recorded a Weigh In at 219.6 lb.