Lisa Kay's Journal, 28 December 2012

I'm back. Yup.
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1182 kcal Fat: 76.75g | Prot: 83.60g | Carb: 30.25g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg. Lunch: relish, egg salad, turkey, chicken salad, american cheese. Snacks/Other: sugar free caramel torani, splenda, coffee, Day Break Cranberry Almond Bar. more...
on diet Atkins   gaining 0.8 lb a week

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