BuffyBear's Journal, 28 December 2012

I never thought I'd go back to the Atkins Induction Phase, but thanks to GiGi's invitation (and out of pure desperation) I am doing just that. I have joined the "Lets Get Back To The Basics" challenge, beginning January 1st.

This challenge only lasts 15 days, but during that 15 days I expect to re-learn good eating habits. Even before the holidays I was letting way too many "goodies" sneak into my diet.

Looking forward to 2013!


Diet Calendar Entry for 28 December 2012:
154 kcal Fat: 16.54g | Prot: 0.92g | Carb: 1.25g.   Breakfast: heavy cream. more...
on diet Atkins  

   Support   

Comments 
To Bren, Heather and Sandy - thank you for your encouragement from yesterday's journal!  
28 Dec 12 by member: BuffyBear
hi guys im startinbg from scratch again,was doin great but fell of the wagan hope to get loads of back up here to keep me goin. 
28 Dec 12 by member: bankhouse
Bankhouse - Nice to have your company! 
28 Dec 12 by member: BuffyBear
Hey Buffy...I'm really going to start again too..so glad I only gained .8, so I must have done OK...very suprised though...Looking forward to 2013 as well...:O) 
28 Dec 12 by member: BHA
Bren - yes, 8 doesn't sound so bad. Think it is something about hitting that 10 pound mark that throws us into a panic! Can you see the moon tonight? 
28 Dec 12 by member: BuffyBear
Buffy, I'm hoping I can..its not cloudy yet..Have a great evening..:O) 
28 Dec 12 by member: BHA
Bren only went up .8 - less than one pound! Woot! 
28 Dec 12 by member: HCB
Thanks HCB..for noticing...:O) 
28 Dec 12 by member: BHA
HCB - that is fantastic - Congratulations!!! 
29 Dec 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 193.4 lb.
BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.

BuffyBear's Buddies

gingin40 updated their Exercise Diary.
2227Gwen commented on Arabella66's Journal Entry.
HCB supported lucky enough to make it 's Weigh In.

Other Member Diet Recent Activity

enlightened one supported Rolandman's Journal Entry.
Cláudia Oliveira updated their Food Diary.
Marcus Welby commented on their Journal Entry.
thatsoontobeskinnybitch added sweetred92's Crab Stew recipe to their cook book.
Aaron D Rhodes updated their Exercise Diary.
Topher2112 updated their Exercise Diary.
IamLinny commented on warrenwinter's Journal Entry.
PoulC commented on their Journal Entry.