BuffyBear's Journal, 28 December 2012

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I never thought I'd go back to the Atkins Induction Phase, but thanks to GiGi's invitation (and out of pure desperation) I am doing just that. I have joined the "Lets Get Back To The Basics" challenge, beginning January 1st.

This challenge only lasts 15 days, but during that 15 days I expect to re-learn good eating habits. Even before the holidays I was letting way too many "goodies" sneak into my diet.

Looking forward to 2013!

Diet Calendar Entry for 28 December 2012:

154 kcal

Fat: 16.54g | Prot: 0.92g | Carb: 1.25g. Breakfast: heavy cream. more...

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To Bren, Heather and Sandy - thank you for your encouragement from yesterday's journal!

28 Dec 12 by member: BuffyBear

hi guys im startinbg from scratch again,was doin great but fell of the wagan hope to get loads of back up here to keep me goin.

28 Dec 12 by member: bankhouse

Bankhouse - Nice to have your company!

28 Dec 12 by member: BuffyBear

Hey Buffy...I'm really going to start again too..so glad I only gained .8, so I must have done OK...very suprised though...Looking forward to 2013 as well...:O)

28 Dec 12 by member: BHA

Bren - yes, 8 doesn't sound so bad. Think it is something about hitting that 10 pound mark that throws us into a panic! Can you see the moon tonight?

28 Dec 12 by member: BuffyBear

Buffy, I'm hoping I can..its not cloudy yet..Have a great evening..:O)

28 Dec 12 by member: BHA

Bren only went up .8 - less than one pound! Woot!

28 Dec 12 by member: HCB

Thanks HCB..for noticing...:O)

28 Dec 12 by member: BHA

HCB - that is fantastic - Congratulations!!!

29 Dec 12 by member: BuffyBear


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BuffyBear's Journal, 28 December 2012

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