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Herjulia's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1347 kcal
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Fat: 58.33g | Prot: 37.27g | Carb: 167.77g.
Breakfast: Low Fat Oat Milk, Raisins (Seedless), Dry Roasted Pistachio Nuts (Without Salt Added), Coffee (Brewed From Grounds), Coffee, Granulated Sugar, Bulgar. Lunch: #6 Vegetarian, Popchip, Tea. Dinner: Parmesan Cheese (Grated), White Rice, Ratatouille. Snacks/Other: Jimmy John's. more...
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2011 kcal
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Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 56 minutes, Desk Work - 5 hours and 30 minutes. more...
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on diet Ornish Diet
steady weight
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