Herjulia's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012

Diet Calendar Entries for 28 December 2012:
1347 kcal Fat: 58.33g | Prot: 37.27g | Carb: 167.77g.   Breakfast: Low Fat Oat Milk, Raisins (Seedless), Dry Roasted Pistachio Nuts (Without Salt Added), Coffee (Brewed From Grounds), Coffee, Granulated Sugar, Bulgar. Lunch: Popchip, #6 Vegetarian, Tea. Dinner: Parmesan Cheese (Grated), White Rice, Ratatouille. Snacks/Other: Jimmy John's. more...
2011 kcal Activities & Exercise: Exercise machine (moderate) - 9 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 56 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet Ornish Diet  



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