dominick1962's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
211.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2917 kcal Fat: 238.61g | Prot: 163.91g | Carb: 37.00g.   Breakfast: Coconut Oil, american cheese, Lower Sodium Bacon. Lunch: Artichoke Hearts, Perfect Food Super Green Formula, No Calorie Sweetener Packets, cider vinegar, my beef burgers, Brewed tea, Cream (Half & Half), Olive Oil, Canola Oil, Milled Flaxseed. Dinner: Boiled Egg, Lower Sodium Bacon, Reduced Sugar Ketchup, Cream (Half & Half), Brewed tea, Brewed tea, Cheddar Cheese, hellmans mayo, my beef burgers, american cheese, No Calorie Sweetener Packets. more...
on diet Atkins  



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