dominick1962's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
211.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2917 kcal Fat: 238.61g | Prot: 163.91g | Carb: 37.00g.   Breakfast: Coconut Oil, american cheese, Lower Sodium Bacon. Lunch: Canola Oil, cider vinegar, Olive Oil, Perfect Food Super Green Formula, my beef burgers, Brewed tea, No Calorie Sweetener Packets, Artichoke Hearts, Cream (Half & Half), Milled Flaxseed. Dinner: Boiled Egg, Lower Sodium Bacon, No Calorie Sweetener Packets, hellmans mayo, Cheddar Cheese, Brewed tea, american cheese, Brewed tea, my beef burgers, Reduced Sugar Ketchup, Cream (Half & Half). more...
on diet Atkins  

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dominick1962 updated their Food Diary.
dominick1962 updated their Food Diary.
dominick1962 recorded a Journal Entry and a Weigh In at 217.0 lb.
dominick1962 recorded a Journal Entry and a Weigh In at 221.0 lb.

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prettymasi recorded a Weigh In at 268.0 lb.
shark2eatu recorded a Weigh In at 251.0 lb.
dominick1962 updated their Food Diary.
redredmums49 updated their Food Diary.
Rdrunr557 recorded a Journal Entry.
mamabridgey recorded a Weigh In at 208.4 lb.
Zazen4Life recorded a Weigh In at 269.0 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.