dominick1962's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
211.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2917 kcal Fat: 238.61g | Prot: 163.91g | Carb: 37.00g.   Breakfast: Coconut Oil, Lower Sodium Bacon, american cheese. Lunch: cider vinegar, my beef burgers, Brewed tea, Canola Oil, Cream (Half & Half), Olive Oil, Perfect Food Super Green Formula, No Calorie Sweetener Packets, Milled Flaxseed, Artichoke Hearts. Dinner: No Calorie Sweetener Packets, Reduced Sugar Ketchup, Cream (Half & Half), Boiled Egg, Lower Sodium Bacon, Brewed tea, Brewed tea, Cheddar Cheese, hellmans mayo, my beef burgers, american cheese. more...
on diet Atkins  



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