monika7724's Journal, 28 December 2012

Restarting my diet. I've been taking a break due to health issues but it's time to get back into healthy habits. The holidays have taken a 6lbs toll on me. It was expected and I'm not stressing about it. Hope everyone had a great Christmas :)

Diet Calendar Entries for 28 December 2012:
175 kcal Fat: 1.07g | Prot: 3.39g | Carb: 41.10g.   Breakfast: Coffee with Milk. Dinner: Pears, Oranges. more...
2095 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet monika7724's own diet  

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It was a fat Christmas! Still up 6lbs myself for the holiday season, but back into my own routine mostly (barring a box of thin mints from last year I found in the freezer), and set myself a target of 75# lost total for my birthday next month. 
15 Jan 13 by member: bloodaxe

     
 

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