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weird, i expected it to be less. What happened? maybe too heavy on carbs even though I stayed within limits on calorie count. ok, so ill go easier on carbs this week, and we'll see what happens. it will be tough 'cause of the new years celebration, but I should keep celebration down to 1 day, 2 max.
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136.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1479 kcal
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Fat: 59.96g | Prot: 65.66g | Carb: 153.88g.
Breakfast: Jam Preserves, Mini Pancakes, Egg White , Sauteed Mushrooms, Onions and Bell Peppers, Jarlsberg Lite Swiss Cheese. Lunch: Baklava, Wheat Free Gluten Free Organic Crackers, Lithuanian Borscht. Dinner: Cooked Beets, Chicken Bologna Slices, Creamed Macaroni with Cheese. Snacks/Other: Kefir, Native Persimmons. more...
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1644 kcal
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Activities & Exercise:
Housework - 25 minutes, Desk Work - 25 minutes, Dance (square dancing) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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