tyler1413's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
253.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2042 kcal Fat: 84.89g | Prot: 103.67g | Carb: 218.53g.   Breakfast: ORAC Green Superfood, Combat Powder (Chocolate Milk). Lunch: Italian Flatbread Focaccia, Miracle Whip Light, Deli Sliced Ham, Roast Beef, Turkey, Provolone Cheese, Caribbean Passion (Sixteen). Dinner: Cheeseburger with Onion and Spread, French Fries. more...
on diet tyler1413's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tyler1413's weight history

tyler1413's Recent Activity

tyler1413's Own Activity

No recent activity.

tyler1413's Buddies

No recent activity.

Other Member Diet Recent Activity

pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
warrenwinter commented on their Journal Entry.
dark eyes updated their Food Diary.
maylenes recorded a Weigh In at 188.0 lb.
At It Again 2015 updated their Food Diary.
BKK 2016 added SuperDuper's Homemade Granola Bars recipe to their cook book.