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tyler1413's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
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253.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2042 kcal
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Fat: 84.89g | Prot: 103.67g | Carb: 218.53g.
Breakfast: Combat Powder (Chocolate Milk), ORAC Green Superfood. Lunch: Provolone Cheese, Miracle Whip Light, Roast Beef, Turkey, Deli Sliced Ham, Italian Flatbread Focaccia, Caribbean Passion (Sixteen). Dinner: French Fries, Cheeseburger with Onion and Spread. more...
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on diet tyler1413's own diet
gaining 0.7 lb a week
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