tyler1413's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
253.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2042 kcal Fat: 84.89g | Prot: 103.67g | Carb: 218.53g.   Breakfast: ORAC Green Superfood, Combat Powder (Chocolate Milk). Lunch: Italian Flatbread Focaccia, Miracle Whip Light, Deli Sliced Ham, Roast Beef, Turkey, Provolone Cheese, Caribbean Passion (Sixteen). Dinner: Cheeseburger with Onion and Spread, French Fries. more...
on diet tyler1413's own diet   losing 5.6 lb a week

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