22again's Journal, 28 December 2012

Kick start for 2013. Working out minimum 3 times per week, 30 minutes each! Goal 10 lbs by June 2013!
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2012:
563 kcal Fat: 31.19g | Prot: 27.30g | Carb: 43.15g.   Breakfast: eggs, goat cheese, turkey bacon, croissant costco, Milk (2% Lowfat with Added Vitamin A and Protein), coffee, Organic Cane Sugar (Wholesome Sweeteners). more...
1823 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tachatna supported WendyMaq's Journal Entry.
JBartlett0007 updated their Food Diary.
DMZur supported FrankieBluEyes's Journal Entry.
amandakane1 supported jmb3450's Journal Entry.
Gardenia.aa91 commented on WendyMaq's Journal Entry.
SheaDlady updated their Food Diary.
Elena Midnight commented on WendyMaq's Journal Entry.
lilpurplebug commented on WendyMaq's Journal Entry.