22again's Journal, 28 December 2012

Kick start for 2013. Working out minimum 3 times per week, 30 minutes each! Goal 10 lbs by June 2013!
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2012:
563 kcal Fat: 31.19g | Prot: 27.30g | Carb: 43.15g.   Breakfast: goat cheese, turkey bacon, croissant costco, Organic Cane Sugar (Wholesome Sweeteners), coffee, Milk (2% Lowfat with Added Vitamin A and Protein), eggs. more...
1823 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fiber Up, Carbs Down

Other Journals for Mediterranean Diet

22again's weight history

22again's Recent Activity

22again's Own Activity

22again supported laumargarita's Weigh In.
22again recorded a Journal Entry and a Weigh In at 148.6 lb.
22again recorded a Weigh In at 143.4 lb.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

jesickha1 recorded a Weigh In at 151.0 lb.
Dwight Eisenhower recorded a Weigh In at 189.6 lb.
jhoev_afs1 recorded a Weigh In at 152.0 lb.
Mousy1109 supported bertoldiamanda's Journal Entry.
Dave Cleveland updated their Food Diary.
moemike recorded a Weigh In at 172.4 lb.
Damkak recorded a Weigh In at 122.2 lb.
glen commented on 7up's Journal Entry.