22again's Journal, 28 December 2012

Kick start for 2013. Working out minimum 3 times per week, 30 minutes each! Goal 10 lbs by June 2013!
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2012:
563 kcal Fat: 31.19g | Prot: 27.30g | Carb: 43.15g.   Breakfast: goat cheese, eggs, turkey bacon, Milk (2% Lowfat with Added Vitamin A and Protein), coffee, croissant costco, Organic Cane Sugar (Wholesome Sweeteners). more...
1823 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Mediterranean Diet



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

bonnymom1982 recorded a Weigh In at 254.7 lb.
ClassicRocker supported waynem37's Weigh In.
sofikonstantinidi recorded a Weigh In at 188.1 lb.
bumbye recorded a Weigh In at 145.2 lb.
unamoyer commented on Lesliedonis's Weigh In.
snezica commented on their Journal Entry.
bcbickford recorded a Weigh In at 168.8 lb.
leaf2tree recorded a Weigh In at 165.0 lb.