22again's Journal, 28 December 2012

Kick start for 2013. Working out minimum 3 times per week, 30 minutes each! Goal 10 lbs by June 2013!
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2012:
563 kcal Fat: 31.19g | Prot: 27.30g | Carb: 43.15g.   Breakfast: goat cheese, eggs, turkey bacon, Milk (2% Lowfat with Added Vitamin A and Protein), coffee, croissant costco, Organic Cane Sugar (Wholesome Sweeteners). more...
1823 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.2 lb a week

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22again recorded a Journal Entry and a Weigh In at 140.5 lb.
22again recorded a Journal Entry and a Weigh In at 140.5 lb.

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gingin40 updated their Exercise Diary.