22again's Journal, 28 December 2012

Kick start for 2013. Working out minimum 3 times per week, 30 minutes each! Goal 10 lbs by June 2013!
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2012:
563 kcal Fat: 31.19g | Prot: 27.30g | Carb: 43.15g.   Breakfast: goat cheese, turkey bacon, Milk (2% Lowfat with Added Vitamin A and Protein), coffee, Organic Cane Sugar (Wholesome Sweeteners), croissant costco, eggs. more...
1823 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fiber Up, Carbs Down

Other Journals for Mediterranean Diet

22again's weight history

22again's Recent Activity

22again's Own Activity

No recent activity.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

Davyjay recorded a Weigh In at 174.6 lb.
Ulysses Curtis recorded a Weigh In at 160.0 lb.
wdyble updated their Food Diary.
Aurora297 recorded a Weigh In at 208.3 lb.
richasharma1 recorded a Weigh In at 121.3 lb.
Steven Lloyd updated their Food Diary.
SteveEdz joined group 50's with 100+ lbs to Lose.
Saofi updated their Exercise Diary.