phyrnice's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012

274.8 lb Lost so far: 62.2 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

867 kcal

Fat: 25.36g | Prot: 40.10g | Carb: 117.27g. Lunch: Smores, Steamed or Boiled Shrimp, Cheese Pizza. more...

3684 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week


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phyrnice's weight history