phyrnice's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
274.8 lb Lost so far: 62.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
867 kcal Fat: 25.36g | Prot: 40.10g | Carb: 117.27g.   Lunch: Steamed or Boiled Shrimp, Smores, Cheese Pizza. more...
3684 kcal Activities & Exercise: Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet phyrnice's own diet   gaining 2.0 lb a week

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