wmive48's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
402 kcal Fat: 20.28g | Prot: 17.66g | Carb: 38.86g.   Breakfast: eggs, sausage link, 1/2 grapefruit, coffee. more...
on diet Fat Smash Diet   gaining 2.8 lb a week

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