Beachken's Journal, 28 December 2012

Donated blood yesterday. Cholesterol jumped 50 points from last measurement. Defiantly the result of too much junk food and drink from Halloween and New Years.
187.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Eat to Live Diet   losing 3.5 lb a week

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Beachken recorded a Journal Entry and a Weight Entry at 194.1 lb.
Beachken joined challenge The Liquid Challenge.
Beachken recorded a Journal Entry and a Weight Entry at 193.0 lb.
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