Beachken's Journal, 28 December 2012

Donated blood yesterday. Cholesterol jumped 50 points from last measurement. Defiantly the result of too much junk food and drink from Halloween and New Years.
187.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Eat to Live Diet  

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Beachken recorded a Weigh In at 171.8 lb.
Beachken recorded a Weigh In at 171.1 lb.
Beachken updated their Exercise Diary.
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Jon.D supported HCB's Journal Entry.
morrpl recorded a Weigh In at 169.8 lb.
Cindaian updated their Food Diary.
punkie1959 updated their Food Diary.
meanE1969 updated their Exercise Diary.
dscobie recorded a Weigh In at 181.8 lb.
timbergeron recorded a Weigh In at 172.0 lb.
B T Pipe recorded a Weigh In at 183.5 lb.