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youthful one won's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
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211.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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244 kcal
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Fat: 8.07g | Prot: 9.43g | Carb: 35.00g.
Breakfast: cup of black coffee, unsweeted Almond Breeze Blue Diamond, creamer, steel cut oats, Perfect Food Super Green Formula. more...
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on diet youthful one won's own diet
losing 2.0 lb a week
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