youthful one won's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
211.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
244 kcal Fat: 8.07g | Prot: 9.43g | Carb: 35.00g.   Breakfast: cup of black coffee,  unsweeted Almond Breeze Blue Diamond, creamer, steel cut oats, Perfect Food Super Green Formula. more...
on diet youthful one won's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for youthful one won's own diet



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

youthful one won recorded a Weigh In at 199.0 lb.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 supported edrei's Journal Entry.
Kreed13 recorded a Weigh In at 205.4 lb.
cwilson7873 updated their Food Diary.
LadyBea40 updated their Exercise Diary.
DLiving2 recorded a Weigh In at 209.5 lb.
rsuther1 recorded a Weigh In at 212.7 lb.
trangers5 recorded a Weigh In at 185.0 lb.
unamoyer commented on KimberJones's Weigh In.