youthful one won's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
211.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
244 kcal Fat: 8.07g | Prot: 9.43g | Carb: 35.00g.   Breakfast: cup of black coffee, creamer, steel cut oats, Perfect Food Super Green Formula,  unsweeted Almond Breeze Blue Diamond. more...
on diet youthful one won's own diet   losing 2.0 lb a week

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